F3 Grove City

27NOV25 Backblast f3grovecityPA Environment: 32f, breezy Pax: blacktop, cancel, Frodo, half, Mea, OFD, worm Warmarama Parking lot roulette- Do 10reps of an exercise (rotating thru the pax) move the marker 1 spot, jog a lap. Repeat. COT Thanksgiving. Who gets up at 6am on a day off to be chilly and break a sweat? F3 that's who. We're grateful for the organization in general and the folks who keep showing up. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAW8XAWDFVC-8RcxCS65Gvz3_zmn0KfKx7ar0QJWdT_zw%40mail.gmail.com .

Hey gents,  It would be nice to have an F3 Bowling Night with families.  I've picked 3 potential nights in January and will put it to a vote here: https://forms.gle/vTT32RkdD3eDmotw5 WHERE: Bowl o Drome in Grove City. WHEN: 7:00 PM - 8:30 PM on a date determined by this poll. COST: ~8 dollars per bowler + shoe rental. WHO: F3 Brothers. Families welcomed and encouraged! Please spread the word or forward the poll to F3 friends who may not be connected.  I'll plan to leave the poll open through the end of the month, then announce the firm date then.  Thanks all! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_aZq7ejpWf4PVU7z7g23xFVYfWCLxAgvgAQZbTT%2BpMcow%40mail.gmail.com .

08NOV25 Backblast F3GroveCityPA 8th Manniversary Environment: cool 45F Pax: Blacktop, Cancel, Fizzle, Half, Legday (FNG), Mea, OFD, Patch, Professor, Skillet, Slippy, Worm Thang - Warmarama - OFD various movements including work in a full squat Tablework - Half table scramble with stops for dips, bench press, modified row, bench squats Legs - Cancel mike tyson pushups, Lt Dans, dealer's choice 6 MOM - Professor COT Fellowship in Blacktop's garage followed the workout. There was merriment and conversation for all. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCimFBDx1MphUX5Xzvn0p91Miu_jb9wetxDiMEUrhb4JA%40mail.gmail.com .

Don't Miss ourAnniversary Beatdown, followed by pot-luck at Blacktop's—Saturday, 7 AM! #F3Backblast #Thursday November 6 2025 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 32° F PAX:  Half, Blacktop, Professor, Cancel ThE THING - Ye Olde Strength and Agility  Drunk frogs Spider-Man crawl  Hanging Rows Romanian Ass Levitators Crawl Bears uphill Bear crawl Modified death March 6 MOM CIRCLE OF TRUST: #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM Anniversary Beatdown, followed by pot-luck at Blacktop's—Saturday, 7 AM! James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3Re-3Uy1M7F5Pktzpats%2BwYXXMPdesxW%3DKjuFNF%2BmvNemw%40mail.gmai...

ENVIRONMENT: 40F, clear with a beautiful sunrise! PAX: Patch, Skillet, Cancel Q was mostly Cancel but also by committee The accuracy of this document is to definitely up for debate WARMARAMMA: Neck circles  Ra's Grass grabbers Hallelujahs THE THANG:  Jog to Cannon Burpees Seal claps Lt Dan's to the light post Muricans Jog to pavilion Hack squat  Table rows Jog to playground Pull ups  Step ups Hanging rows Wall sit Motivator Flexed arm hang Crunchy frog Post-workout donuts at Clarks Next workout: Monday 0600 Bonus Ruck  0630 Beatdown -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_a6mwY_BvG8uLkS049chqQNQcOVMAgFYZgHOThJ2H-2Rw%40mail.gmail.com .

F3GroveCityPA Backblast 30OCT25 PAX: Blacktop, Cancel, Frodo, Half, Mea Envron: Rainy 46F Immediately to pavillion - Warmaram "Time isn't moving" 1 min plank, 1 min wall sit, 1 min 6inches 10 merkins, 10 ejector seat squats, 10 LBC's 1 min plank, 1 min wall sit, 1 min 6inches 15 merkins, 14 ejector seats, 15 LBCs 1 min plank, 1 min wall sit, 1 min 6inches 10 merkins, 10 ejector seat squats, 10 LBC's 1 min plank, 1 min wall sit, 1 min 6inches 6 MOM Motivator from 7 COT NOTE: Nov 8 Manniversary -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDtNo%3DF8FDnpJx_LES4rvpuo%2BzeN33ymxRFtQ80P0BC8g%40mail.gmail.com .

On conscience and standards  AO: Detention Environment: 34 and starry Pax: Cancel, Half, Mea, Professor 2.5 mile ruck Table scramble check I  15 Mercan check out Special ruck event 8 AM tomorrow downtown -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwpHKupOmuvuOX42g1hu97fzeaT1A1qfBCLO6OqZR26YA%40mail.gmail.com .