F3 Grove City

On Italy, writing, and re-forming old things AO: Detention Environment: post-rain and 48 EC Ruck: Cancel, Mea Pax: Cancel, Half, Mea, Professor, TrueBlue 2.5 Mile Ruck, skipping the forest swamp Table scramble check in 12 Mercan check out  Next workout 7AM tomorrow. Props to those going to the Folds of Honor event tomorrow.  -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzyxav32_koo%3D-MS0SzAzV51cCoe2Zbu2bg2hznK7ybYHQ%40mail.gmail.com .

#F3Backblast #Thursday April 3, 2025 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 59° F PAX: Cancel, Half, Mea, Patch, Professor, Worm Table Scramble with bonus Merkins  Table Vaults with bonus Merkins  Wall sit recovery Table rows  6 MOM CIRCLE OF TRUST: #F3Count: 6 pax TAPs: Ruck on Friday, 6 AM Beat-down Saturday, 7 AM James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RcJrqM%3DJ_kCb3Y-oPCfPqon3DxDD%3DP2RXFBWCCDcMdf_A%40mail.gmail.com .

AREA OF OPERATION: GC Memorial Park ENVIRONMENT: 65F and perfect  PAX: Cancel, Fizzle, Skillet, Yeti, Mea Q: Patch THE THANG: Dance party, doing silly movements to: Roxanne Bicycle Race Tubthumping Flower Da dip Thunderstruck COT Post-workout Clarks visit -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Yayz6UE8YeHu6b58aW%2Bz6XoJhV4LnCrBXA-4A99tj61Q%40mail.gmail.com .

24MAR25 F3GroveCityPA Backblast Environment: 43, cloudy 0609 ruck - Cancel, Mea, Professor 0630 bootcamp- Mea, Patch, TrueBlue Warmarama Medicine Ball rotation - Each pax held the 20lb ball in rotation as we moved through up&outs, squats, calf raises, LBCs, bench press, air press, lunges COT Notes: Keystone Convergence June 27-28 in Harrisburg -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDHjapDxqLvNodVM5%3DBmYgZvN5cGHNoqTk4kd6_7R%3D1zw%40mail.gmail.com .

22MAR25 F3 GroveCityPA Backblast Environment - pleasant 45f Pax - Cancel, Mea, Nails, Patch, Skillet Warmarama Mosey to Pavilion Pain by Committee- Each pax led through 3 movements and we ran a lap. COT Coffee & donuts and Clark's Donuts Check calendars - PA Convergence is Saturday June 28 in Harrisburg. Go out Friday night for gathering, ruck (optional), workout, light breakfast and keynote, service project. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCtTXYFnhQBhj0F94qkG5B09h417rdV4e%2BxyjCLG1TXNw%40mail.gmail.com .

On comedic gangsters and remembering how to build AO: Detention Environment: 28 and clear Pax: Cancel, Half, Mea, Professor, Worm 2.5 Mile Ruck Table scramble check in 14! Mercan check out Next workout 7AM tomorrow -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzxtPvF0qNW3G9%2B-sf_f%3DCh9XzhYDdeBg3kjJNd94mw%2B2A%40mail.gmail.com .

On classic tv and barbers AO: Detention Environment: 38, slightly hazy full moon Pax: Cancel, Half, Mea, Professor, Worm 2.5 mile ruck Table scramble check in  12 Mercan check out  Next workout 7AM tomorrow -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzxPjQjsWzvZoAAHxWdzMTNsrhTVYtoHai0Oer__ShTgsQ%40mail.gmail.com .