F3 Grove City

#F3Backblast #Thursday April 3, 2025 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 59° F PAX: Cancel, Half, Mea, Patch, Professor, Worm Table Scramble with bonus Merkins  Table Vaults with bonus Merkins  Wall sit recovery Table rows  6 MOM CIRCLE OF TRUST: #F3Count: 6 pax TAPs: Ruck on Friday, 6 AM Beat-down Saturday, 7 AM James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RcJrqM%3DJ_kCb3Y-oPCfPqon3DxDD%3DP2RXFBWCCDcMdf_A%40mail.gmail.com .

AREA OF OPERATION: GC Memorial Park ENVIRONMENT: 65F and perfect  PAX: Cancel, Fizzle, Skillet, Yeti, Mea Q: Patch THE THANG: Dance party, doing silly movements to: Roxanne Bicycle Race Tubthumping Flower Da dip Thunderstruck COT Post-workout Clarks visit -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Yayz6UE8YeHu6b58aW%2Bz6XoJhV4LnCrBXA-4A99tj61Q%40mail.gmail.com .

24MAR25 F3GroveCityPA Backblast Environment: 43, cloudy 0609 ruck - Cancel, Mea, Professor 0630 bootcamp- Mea, Patch, TrueBlue Warmarama Medicine Ball rotation - Each pax held the 20lb ball in rotation as we moved through up&outs, squats, calf raises, LBCs, bench press, air press, lunges COT Notes: Keystone Convergence June 27-28 in Harrisburg -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDHjapDxqLvNodVM5%3DBmYgZvN5cGHNoqTk4kd6_7R%3D1zw%40mail.gmail.com .

22MAR25 F3 GroveCityPA Backblast Environment - pleasant 45f Pax - Cancel, Mea, Nails, Patch, Skillet Warmarama Mosey to Pavilion Pain by Committee- Each pax led through 3 movements and we ran a lap. COT Coffee & donuts and Clark's Donuts Check calendars - PA Convergence is Saturday June 28 in Harrisburg. Go out Friday night for gathering, ruck (optional), workout, light breakfast and keynote, service project. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCtTXYFnhQBhj0F94qkG5B09h417rdV4e%2BxyjCLG1TXNw%40mail.gmail.com .

On comedic gangsters and remembering how to build AO: Detention Environment: 28 and clear Pax: Cancel, Half, Mea, Professor, Worm 2.5 Mile Ruck Table scramble check in 14! Mercan check out Next workout 7AM tomorrow -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzxtPvF0qNW3G9%2B-sf_f%3DCh9XzhYDdeBg3kjJNd94mw%2B2A%40mail.gmail.com .

On classic tv and barbers AO: Detention Environment: 38, slightly hazy full moon Pax: Cancel, Half, Mea, Professor, Worm 2.5 mile ruck Table scramble check in  12 Mercan check out  Next workout 7AM tomorrow -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzxPjQjsWzvZoAAHxWdzMTNsrhTVYtoHai0Oer__ShTgsQ%40mail.gmail.com .

F3 GroveCityPA 13MAR25 BACKBLAST Environment: 38F PAX: Cancel, Half, Mea, Professor, Worm Warmarama Thang - Doofenshmirtz Takes Over https://youtu.be/ev0Mm7wIgNE?si=Fa_3Gxtfrncj6P81 Legavator, Armavator, Ab-avator motivator style - legs, arms (mekins, shoulder tap, pointer, airpress) and abs (big boy, vee up, box cutter, LBC) COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGC%3DKczae1exzjsa0wONGhLJLzCdV%3DOZXHJfAeg%3DpArppg%40mail.gmail.com .