F3 Grove City

ENVIRONMENT: 65F, clear PAX: Patch, Skillet THE THANG:  Full body circuit around pavilion and playground Next workout: Monday 0600 Bonus Ruck  0630 Beatdown -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Z%3D86ze1mAyEqsCRfuRQ3yEtB%2BY4Zr%3DEdfkDiRD9Yy9aA%40mail.gmail.com .

08AUG25 RuckBlast PAX: Cancel, Half, Mea, OFD, Worm On Maintenance 2ish miles with trail maintenance accomplished. BREW RUCK - August 21 @ 6:30pm meet at Hunter Farm Soccer Field parking lot. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGD-d4nmp4AMv87bP4qGkCDPq2o28e90xGJZtisLJCBLDg%40mail.gmail.com .

F3GroveCityPA Backblast 31JUL25 Environment: pleasant 73F PAX: Cancel, Half, Mea, OFD, Worm Warmarama Thang - Tables & Walls Round of Arms - table rows, shrugs, bench dips, benchpress Jog a lap Round of Legs - hack squats, calf raise, step ups, split leg squats jog a lap Round of walls - tibia toe raise, mike tyson pushups, wall sit, balls2wall Jog a lap (Repeat all 3 rounds 3x) 6MOM COT Coffee Ruck 0600 Friday Vince A is playing at Collage at 7pm Friday Aug 21st Brew Ruck 630pm parking at Hunter Farm. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBfTJ2GFz7SLZxuySg%3D2sYRJ5ggO-dAkNA2uQdBXG%2B39A%40mail.gmail.com .

28JUL25 Backblast F3GroveiCityPA Environ - pleasant 66F at th start, muggy 72F at the end 6F's given 0600 Ruck - Cancel, Mea 0630 Bootcamp- Frodo, Half, Mea Warmarama Gauntlet - Stops at the utility poles for 5 mercans, 10 LBCs, 15 squats (variety) Jog back to vehicles. COT Next: 0600 Thursday with coffee to follow. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBqa8WTCC0WG8jeLV5PqybgA%2BZ3FYYcoOc%3Dj5khbk16ug%40mail.gmail.com .

F3Backblast #Thursday July 24 2025 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 65° F and humid PAX:  Blacktop, Frodo, Half, Mea, OFD, Professor, Worm THE THING:  "Animal Crackers"  Duck Walk Drunk Frogs Bear Crawl Crab Walk Spider Crawl Bunny Hop …plus burpees and Not Today Satans between movements + 6 MOM CIRCLE OF TRUST: #F3Count: 7 pax TAPs: Ruck on Friday, 6 AM Beat-down Saturday, 7 AM James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RcHgLM4FuwHW%2B_MRPiieaY%3DseLPXhWDe_CExEoLHqHeVQ%40mail.gmail.com .

Great workout, Patch. I can Q on Thursday.  James D. Witmer jamesdwitmer.com On Mon, Jul 21, 2025 at 7:17 AM Christopher Kimrey < chris.d.kimrey@gmail.com > wrote: AREA OF OPERATION: GC Memorial Park ENVIRONMENT: 60F, clear PAX: Half, Worm, Frodo, Professor Q: Patch THE THANG: Loosely adapted yoga workout that fits the F3 style.  Focus on some alternative muscle groups. Source video: https://youtu.be/0hTllAb4XGg?si=kgp0a8Fhxxgi6Ake COT Next workout 6 AM Thursday! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_a7Y3Yh%3D%3D%3DwPR8y67oaz6nisAJDqU_PF-vSOg94yU-Aqw%40mail.gmail.com . -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To ...

AREA OF OPERATION: GC Memorial Park ENVIRONMENT: 60F, clear PAX: Half, Worm, Frodo, Professor Q: Patch THE THANG: Loosely adapted yoga workout that fits the F3 style.  Focus on some alternative muscle groups. Source video: https://youtu.be/0hTllAb4XGg?si=kgp0a8Fhxxgi6Ake COT Next workout 6 AM Thursday! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_a7Y3Yh%3D%3D%3DwPR8y67oaz6nisAJDqU_PF-vSOg94yU-Aqw%40mail.gmail.com .