F3 Grove City

On Erie and movies AO: Detention Environment: 15, unbroken snow Pax: Cancel, Half, Professor, Worm Ruck, table scramble, Mercans Selfie game is rusty -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwuugkvs9GMrnc0c%2Bb0PCH06A4Tv4cJ74Q850NcjU78bQ%40mail.gmail.com .

Backblast Environment - probably about 3F Warmarama Thang -  3 rounds of deconstructed burpees with a jogged lightpost lap for recovery. Snow shoveling at Mea's Moleskin -  The first day starts today. Ruck 0600 friday (might have happened) Bootcamp 0700 Saturday -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBqWOx%3Db5kiMpNuwSq2ZBZFUa0GXoDm79Xrj7_PvSf-xQ%40mail.gmail.com .

AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 14° F PAX:  Half, Worm ThE THING  Table scramble Bonus series with rows and dips Christmas display gauntlet  6 MOM CIRCLE OF TRUST: #F3Count: 2 pax TAPs: Ruck on Friday, 6 AM F3 Family Bowling Night, Tuesday January 20, 7 PM James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RcPUgyuqjd%2Bqe9Svhy92YX9g5_S-5t1ewGpGahsgqyQgg%40mail.gmail.com .

22 degrees, clear with bright colors in the morning sky on this quiet day in the park.   One pax.  Short workout at various stations. Merry Christmas to all, and thanks for being part of our F3 brotherhood. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXTvLTR_hRMkSuOjzXEWkrYxO%3DV-SREEuuQJUCH%2BtQCYhg%40mail.gmail.com .

F3 GroveCityPA Backblast 12/19/25 Environment - 30F PAX: Cancel, Half, Mea, Professor 12 days of F-Mas 1 plank (10 count) 2 hack squats 3 bench dips 4 imperial walkers 5 table rows (ba-dum, bum, bum) 6 big boy situps 7 plank jacks 8 shoulder tap merkins 9 flutter kicks 10 copperhead squats 11 can-cans 12 bonnie blairs COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBuAOLQScbNVYh6SEoGCYgPEHp_q%3DpUU4nkMGsXMaPjng%40mail.gmail.com .

Pleasant wintery day for another 12 days of Fmas workout -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXSvzd7gS7g8oxquq0x4R7ur9nouRjX5obeOCDm_thwhBw%40mail.gmail.com .

ENVIRONMENT: 25F, clear PAX: Patch, Skillet WARMARAMMA THE THANG: Rotated picking an exercise Fun break with a trip down the hill  Walked back up for some cardio COT Donuts at Clark's -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Y%3D%2B1vKPkNzns--djuhArBJ7Tem2hQrvk2Jrw1K3c2E9Q%40mail.gmail.com .