F3 Backblast - 09 AUG 2025
ENVIRONMENT: 65F, clear PAX: Patch, Skillet THE THANG: Full body circuit around pavilion and playground Next workout: Monday 0600 Bonus Ruck 0630 Beatdown -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Z%3D86ze1mAyEqsCRfuRQ3yEtB%2BY4Zr%3DEdfkDiRD9Yy9aA%40mail.gmail.com .