F3 Grove City

On smart apologists and the state of F3 AO: Detention Environment: balmy 30, snow on the ground Pax: Half, Mea, Professor, Worm 2.5 Mile Ruck Table scramble check in 10 Mercan check out -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzzk2OFNSwR6qwfcc3aiG%2BqG2mpSWCM2Cp5-QHGyzb2LEw%40mail.gmail.com .

#F3Ruckblast #Friday Jan 10, 2025 AREA OF OPERATION: GC Memorial Park ENVIRONMENT: 1° F  PAX: Cancel, Half, Mea RUCK 2.5 miles Table scramble check in 14 Merkin check-out On Job, Star Wars, ice fishing, and paper routes TAPS #BreakfasrClub beatdown Saturday, 7:00 AM! #Detention beatdown Monday, 6:30 AM James D. Witmer ------------------------------- jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RczcUDoTxq2tWoLDFGTx-%3DDjwdbsy-bp1wZhRbLYwCABA%40mail.gmail.com .

AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 13° F PAX: Cancel, Half, Mea, Worm Mea led warmup, which got the pax moving, though nobody was warm, and introduced a great new movement variously called Fallen Windmills / Wolf Spiders / Ankle Scratchers.  Half led some table vault training, time-bomb merkins, and jogging with assorted body-weight work.  CIRCLE OF TRUST: #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM!  Prayers for all Pax vs the January blues, and especially those under extraordinary work circumstances  James D. Witmer ------------------------------- jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3Rfw%2B6-cyYEqT7%3DVav%2BX_Q545boAo6LVjmR...

AO: #Detention/GC Memorial Park Small Highland Pavillion Environment: 17° F, snowy and peaceful PAX: Cancel The Thing: Wamarama Stretches Imperial Walkers Don Quixotes Beatdown:  Jog o pavilion Decline Mericans Apollo Onos Core: Flutter kicks/LBCs, Box cutters, Crunchy Frogs Incline Mericans Sumo Squats Handstand Copperhead Squats Jog back to Detention CoT: #F3Count: 1 PAX (notice the single line of footprints in the pic!) Prayers for each PAX and especially Patch and his family today for his Father's funeral and Professor on pilgrimage Home to sweep the sidewalks (a good workout on its own!) TAPs: Half Ruck Monday, 6:00 AM followed by Beatdown at 6:30 AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2B...

#F3Backblast #Thursday Jan 2, 2025 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 27° F, windy, icy PAX: Cancel, Half THE THING: Warmarama side straddle hops Imperial walkers  Don Quixotes  Beatdown: Jogging Merkins CIRCLE OF TRUST: #F3Count: 2 pax TAPs: Ruck on Friday, 6 AM!  Prayers for sick family members, Pax returning to work  James D. Witmer ------------------------------- jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RfwDbb-iA5sDt1DM5Y7Pk-tXn_Q4rKK6hFBafOGLTA2sA%40mail.gmail.com .

#F3Backblast #Monday December 30, 2024 AREA OF OPERATION: GC Memorial Park #Detention ENVIRONMENT: 46° F, raining Extra Credit Ruck: Professor, Mea, Junior, Cancel, Half, TombRaider, Glazed, SuperMario, TechMo Beatdown: Professor, Mea, Junior, Fizzle, OFD, TombRaider, Glazed, SuperMario, TechMo QiC: Half THE THING: Deck O Cards ♦️bench press ♥️ ejector seats ♣️ Mary / table rows ♠️ Warmarama 🃏table scramble / jog lap CIRCLE OF TRUST: #F3Count: 10 pax T.A.P.s: Welcome to FNG TechMo! We need a QiC for next workout: Thursday, 6 AM! James D. Witmer ------------------------------- jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RfG7JMZBDLYpbxxpk...

On holiday happenings and Amps AO: Detention  37 degrees and muddy PAX: Skillet, Cancel, OFD 2.5 mile Ruck Normal check-ins and checkouts Next Workout 7am Saturday! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAB5dxwsFoxYOP9isNYzt%2BWLZjOFjJnyzJjQXdM%3DNda0-AhR7RA%40mail.gmail.com .