F3 Grove City

Clear, dark morning in the park at 38F.   PAX: worm, half, Frodo, Mea, professor, cancel Pavillion workout after warmorama Ruck tomorrow at 6:00 Saturday:  meet at Collage in downtown GC for coffee ruck at 8:00 F3 GC anniversary celebration Sat Nov 8 -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQzWeq9eCBuUHzRs79kQ-Fveh84NTdKjs1ixqiV8pvJFQ%40mail.gmail.com .

"On Injuries, Empty Towns and Almonds" Environment: 39F, I wish more Fs were given PAX: Cancel, Half, Mea, Worm Next workout - 0700 Saturday 10/11 Manniversary - Saturday November 8th at 7am.  Workout followed by a gathering in Blacktop's garage. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAO6Dcdthx6iZeDA9tY_ZKSCVx9JQTypgbEq0QhMewaHQ%40mail.gmail.com .

AO: Detention Environment: 35, chilly! Pax: Blacktop, Cancel, Half, Professor Dealer's Choice Gauntlet Ruck tomorrow 6:00 -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwM7ORYGL6ZWWSPVQyqNiRF3hqXGdvTOyBz%3D1p_J--cCg%40mail.gmail.com .

Beautiful autumn morning for a gauntlet with Fizzle, Skillet, and Cancel, ending with a Sunrise Salutation.  Next one is Monday morning at 6:00 for half ruck and 6:30 for workout. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXRGspwz4iw698Q37BWGuHMEfrKVSa8_9PqQKAeJZB1Wag%40mail.gmail.com .

#F3Backblast #Thursday Oct 2 2025 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 45° F PAX:  Half, Mea, Professor, Worm ThE THING - reps to 15 when possible  Warmarama Merkin & burpees half gauntlet  Table scramble  Table rows Hack squats Hanging rows Squats Dead hang Fence sit 6 MOM CIRCLE OF TRUST: #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM Beat-down Saturday, 7 AM James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RdrUkc6yQcXfUVwKiG4Wboe5zawjWkh3kqhyFhXLZYAEA%40mail.gmail.com .

Sawmill on the hill—love it! James D. Witmer jamesdwitmer.com On Sat, Sep 27, 2025 at 8:15 AM Ken Good < kgood624@gmail.com > wrote: THU 9/25 shuttle run beat down with Mea, Blacktop, Half, Worm, and Cancel  SAT 9/27 Pavillion workout and Sawmill on the Hill with Fizzle, Skillet, and Cancel. Next meeting, MON 6:00 AM short ruck and 6:30 beat down -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXRgX5FHKGHpJJ4_J1fm%2BAkK9nvLQXDHZK66va_j6EAyVQ%40mail.gmail.com . -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com ...

THU 9/25 shuttle run beat down with Mea, Blacktop, Half, Worm, and Cancel  SAT 9/27 Pavillion workout and Sawmill on the Hill with Fizzle, Skillet, and Cancel. Next meeting, MON 6:00 AM short ruck and 6:30 beat down -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXRgX5FHKGHpJJ4_J1fm%2BAkK9nvLQXDHZK66va_j6EAyVQ%40mail.gmail.com .