F3 Grove City

#F3Backblast #Monday October 14, 2024 AREA OF OPERATION: GC Memorial Park #Detention ENVIRONMENT: 46° F, raining Extra Credit Ruck: Professor, Gladiator, Cancel, Half Beatdown: Professor, Gladiator, Cancel QiC: Half THE THING: Deck O Cards ♦️merkins ♥️ Squats ♣️ Mary ♠️ Warmarama 🃏table scramble / jog lap CIRCLE OF TRUST: #F3Count: 4 pax T.A.P.s: Prayers for Gladiator's sister Next workout is Thursday, 6 AM! James D. Witmer ------------------------------- jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RdOAoWzmCNJH4x5WKLTydHU4CUUYA9qHvX_2qYj4K_aFQ%40mail.gmail.com .

F3 GroveCity Backblast 12OCT24 0700, 48F; pleasant, like a donut after a workout Pax: Cancel, Mea, Patch, Skillet Warmarama Corn Hole Games Squats, Arnolds, ski-jumps, merkins, motivator 6MOM COT Parking lot donuts care of Clark's Donuts -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCuzsuvU8kCghzwHWW_TJNgCkS_fjcYF%3D-tueqPpqf2%2Bw%40mail.gmail.com .

On guitars, board games, and EHs AO: Detention Environment: 34 and starry  Pax: Cancel, Gladiator, Half, Mea, Professor 2.5 Mile ruck Table scramble check in 15 Mercan check out Next workout 7AM tomorrow -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzx6Q%3Dp4VHLnB0E-ZAVdRQO%2BLRZbrgyjtSApAOnq_vkrsQ%40mail.gmail.com .

F3 GroveCityPA Backblast 07OCT24 0600 Ruck - Gladiator (FNG), Mea, Professor 0630 Bootcamp Pax - Frodo, Gladiator (FNG), Mea, Patch, TrueBlue Warmarama SSHops, imperial walkers, don Quixotes, arm burner Pavilions - 10, 15, 5 Starting at small pavilion- Table rows, hack squats, calves, core exercise Repeat at big pavilion ; go back to small for next set. COT Welcome FNG - Gladiator. Next workout is 0600 Thursday -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCqoQwJ%2B0%2BNxSfYXTC3U6ASfD%3DOZKKb_ryUVfxmYK4VOA%40mail.gmail.com .

On cancer, unique dining options, and mime AO: Detention Environment: low 50s, dew Pax: Cancel, Half, Mea, Professor, Worm 2.5 Mile Ruck Table scramble check in 15 Mercan check out Next workout 7AM tomorrow  -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwjPvvFY8E1EAkrNaz9nrkNgjq6X6WUahJKM-F5T3TGhQ%40mail.gmail.com .

AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 43° F PAX: Cancel, Frodo, Mea, Professor, Worm QiC: Half  THE THING: Warmarama: side straddle hops Imperial walkers Tin Soldiers Don Quixotes Hillbillies  Ras Overhead Claps Beat-Down: jogging Mt Doom circuit Time bomb merkins Mary Mucho leggo CIRCLE OF TRUST: #F3Count: 6 pax TAPs: Ruck on Friday, 6 AM!  Workout Saturday, 7AM! James D. Witmer ------------------------------- jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RcQbq2hfYFOwPHJAnXZzmgRrfb18Sm9wOY%3Dey6yOT-veA%40mail.gmail.com .

F3 GroveCity PA Backblast 30Sep24 0600 ruck - Cancel, Half, Mea, Professor 0630 bootcamp - Frodo, Half, Mea Warmarama SSHops, imperial walkers, don Quixotes, grass grabbers, arm burner Thang - Jog to park exit 5 merkins, 10 squats , 15 of a core exercise Jog to cannon and repeat Lt dans Jog to pavilion Stretchy stuff and 5-10-15 COT Next workout 0600 Thursday F3 Pgh has a t-shift order. Reach out to Mea if you want one and avoid a shipping charge. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBE6n9v2T2c21EhUN9Y4fsLs_xae09b4Vm7DajUqMjoCw%40mail.gmail.com .