F3 Grove City

On Deep Creek, Motivation, and Water AO: Detention Environment: mid50s, breezy, clear Pax: Cancel, Half, Mea, Professor, Racket, Worm 2.5 Mile Ruck Table scramble check in  15 Mercan check out Deep Creek CSAUP in one week! Next workout 7AM tomorrow -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzy2duecCOGAKELX1tiYLVnxcx1rWtvopXJM32Li-vbqDQ%40mail.gmail.com .

The Return of the Frodo Q AO: Detention Pax: Cancel, Gladiator, Half, Mea, Professor, Worm Q: Frodo Warmarama Running Lt Dans Running Mount Doom Bearcrawl and Crawlbear Running All interspersed with a total of 100 squats, LBCs, and Mercans COT Ruck 6AM tomorrow -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzxCcVacKbyCB1Qs95A%3D4kUgR6rMdQ4WOat6NxzG2sxrpA%40mail.gmail.com .

AREA OF OPERATION: GC Memorial Park ENVIRONMENT: 45F and clear PAX: Cancel, Fizzle, Skillet, Yeti Q: Patch THE THANG: Dance party, doing silly movements to: Let it go Zero to Hero  You're welcome Life is a Highway Roxanne Flower (table leg extensions) Semi-Charmed Life COT Convened at Clarks afterwards! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Yy%2Bpo1icgZBtiXcGoHkgGRf9nQTOw3kifAE0u0NCxMaw%40mail.gmail.com .

On Great (and not so great) Expectations Cancel, Half, Mea 2.5 miles, table scramble, merkins. 0700 workout Saturday -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDdTJh3uPyRc%2BdLM_ZXZQgAKUz-mBff4HR%2BJsG-aYVK%3DQ%40mail.gmail.com .

#F3Backblast #Thursday Oct 24, 2023 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 40° F PAX: Cancel, Frodo, Gladiator, Mea, Patch, Professor, Worm QiC: Half  THE THING: Warmarama (Tequila!): side straddle hops Tin Soldiers Hillbillies  MUSICAL NONSENSE  Sally Up merkins Hooked on a Feeling Legs Heinz Baked Beans 1-min table rows Benny Hill 1-min step ups Benny Hill 1-min table leg press Tubthumping burpees 6-min Mary CIRCLE OF TRUST: #F3Count: 8 pax Prayers for family health concerns  TAPs: Ruck on Friday, 6 AM!  Workout Saturday, 7AM! COFFEERAMA @ Clark's  James D. Witmer ------------------------------- jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgi

Three F3 - Grove City PA  PAX posted for a frosty gloom.  Cancel led us through an Uno inspired workout in the Pavilion of Pain. Four colors (Arms, Core, Cardio, and Legs), Three guys, Two sets of Motivators, and One good time!   -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CAB5dxwtR9Qh_MdZrSTgi5LnkL5cK026bD4SeudA%2BnNyqEBzA%2BA%40mail.gmail.com .

On generosity and vulnerability Environment: 34, still a huge moon  AO: Detention Pax: Cancel, Gladiator, Professor  2.5 Mile Ruck Table scramble check in  15 Mercan check out Next workout 7 AM tomorrow  -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzyLuxuV51ULYFOrtbSaN1D2jLQhofW_xYWeMV5r-WdNfg%40mail.gmail.com .