F3 Grove City

Don't Miss ourAnniversary Beatdown, followed by pot-luck at Blacktop's—Saturday, 7 AM! #F3Backblast #Thursday November 6 2025 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 32° F PAX:  Half, Blacktop, Professor, Cancel ThE THING - Ye Olde Strength and Agility  Drunk frogs Spider-Man crawl  Hanging Rows Romanian Ass Levitators Crawl Bears uphill Bear crawl Modified death March 6 MOM CIRCLE OF TRUST: #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM Anniversary Beatdown, followed by pot-luck at Blacktop's—Saturday, 7 AM! James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3Re-3Uy1M7F5Pktzpats%2BwYXXMPdesxW%3DKjuFNF%2BmvNemw%40mail.gmai...

ENVIRONMENT: 40F, clear with a beautiful sunrise! PAX: Patch, Skillet, Cancel Q was mostly Cancel but also by committee The accuracy of this document is to definitely up for debate WARMARAMMA: Neck circles  Ra's Grass grabbers Hallelujahs THE THANG:  Jog to Cannon Burpees Seal claps Lt Dan's to the light post Muricans Jog to pavilion Hack squat  Table rows Jog to playground Pull ups  Step ups Hanging rows Wall sit Motivator Flexed arm hang Crunchy frog Post-workout donuts at Clarks Next workout: Monday 0600 Bonus Ruck  0630 Beatdown -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_a6mwY_BvG8uLkS049chqQNQcOVMAgFYZgHOThJ2H-2Rw%40mail.gmail.com .

F3GroveCityPA Backblast 30OCT25 PAX: Blacktop, Cancel, Frodo, Half, Mea Envron: Rainy 46F Immediately to pavillion - Warmaram "Time isn't moving" 1 min plank, 1 min wall sit, 1 min 6inches 10 merkins, 10 ejector seat squats, 10 LBC's 1 min plank, 1 min wall sit, 1 min 6inches 15 merkins, 14 ejector seats, 15 LBCs 1 min plank, 1 min wall sit, 1 min 6inches 10 merkins, 10 ejector seat squats, 10 LBC's 1 min plank, 1 min wall sit, 1 min 6inches 6 MOM Motivator from 7 COT NOTE: Nov 8 Manniversary -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDtNo%3DF8FDnpJx_LES4rvpuo%2BzeN33ymxRFtQ80P0BC8g%40mail.gmail.com .

On conscience and standards  AO: Detention Environment: 34 and starry Pax: Cancel, Half, Mea, Professor 2.5 mile ruck Table scramble check I  15 Mercan check out Special ruck event 8 AM tomorrow downtown -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwpHKupOmuvuOX42g1hu97fzeaT1A1qfBCLO6OqZR26YA%40mail.gmail.com .

Clear, dark morning in the park at 38F.   PAX: worm, half, Frodo, Mea, professor, cancel Pavillion workout after warmorama Ruck tomorrow at 6:00 Saturday:  meet at Collage in downtown GC for coffee ruck at 8:00 F3 GC anniversary celebration Sat Nov 8 -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQzWeq9eCBuUHzRs79kQ-Fveh84NTdKjs1ixqiV8pvJFQ%40mail.gmail.com .

"On Injuries, Empty Towns and Almonds" Environment: 39F, I wish more Fs were given PAX: Cancel, Half, Mea, Worm Next workout - 0700 Saturday 10/11 Manniversary - Saturday November 8th at 7am.  Workout followed by a gathering in Blacktop's garage. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAO6Dcdthx6iZeDA9tY_ZKSCVx9JQTypgbEq0QhMewaHQ%40mail.gmail.com .

AO: Detention Environment: 35, chilly! Pax: Blacktop, Cancel, Half, Professor Dealer's Choice Gauntlet Ruck tomorrow 6:00 -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwM7ORYGL6ZWWSPVQyqNiRF3hqXGdvTOyBz%3D1p_J--cCg%40mail.gmail.com .