backblast 31jul25
F3GroveCityPA Backblast
31JUL25
Environment: pleasant 73F
Warmarama
Thang - Tables & Walls
Round of Arms - table rows, shrugs, bench dips, benchpress
Jog a lap
Round of Legs - hack squats, calf raise, step ups, split leg squats
jog a lap
Round of walls - tibia toe raise, mike tyson pushups, wall sit, balls2wall
Jog a lap
(Repeat all 3 rounds 3x)
6MOM
COT
Coffee
Ruck 0600 Friday
Vince A is playing at Collage at 7pm Friday
Aug 21st Brew Ruck 630pm parking at Hunter Farm.
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