backblast 28JUL25
28JUL25 Backblast F3GroveiCityPA
Environ - pleasant 66F at th start, muggy 72F at the end 6F's given
0600 Ruck - Cancel, Mea
0630 Bootcamp- Frodo, Half, Mea
Gauntlet -
Stops at the utility poles for 5 mercans, 10 LBCs, 15 squats (variety)
Jog back to vehicles.
COT
Next: 0600 Thursday with coffee to follow.
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