F3 Grove City

#F3Backblast #Thursday June 16, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 68° F PAX:  Cancel, Half, Mea, Blacktop, Frodo THE THING: Playground Circuit: Hanging rows Merkins with a twist Motivators 1 min fence sit 6 MOM CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM F3 Pub Night at Patch’s house, Wednesday, July 8! James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroup...

Hello everyone, Out of all the dates, it looks like July 8th is the best option for the F3 pub night.  We'll plan on starting around 7 PM and go until we get tired of singing.  Address is 1013 W Ketler Dr, Grove City, PA. We'll plan to be outside as long as the weather is nice. Otherwise I've got a patio and a giant living room as options. Bringing a lawn chair would be advised. Even if you didn't fill out the form, feel free to come over! No need to RSVP. See you then, if not before! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_YAsL9EYtAfL5BfsoS6L56C8b80dypt8FMzZDbTGTn78Q%40mail.gmail.com .

Backblast F3GroveCityPA 11JUN26 Environment - muggy 70F PAX: Blacktop, Cancel, Frodo, Half, Mea Warmarama  Mini gauntlet - 5 merkins at each light post until we hit the center of the park. Strawberry Days Table work. The tables were arranged in a central horseshoe for GC Strawberry Days so we did a Last-man-up course with: 50 hack squats 50 table rows 50 calf raises 50 shrugs 50 step ups 50(sih) bench seats to finish 6 minutes of Mary COT   -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGC%2B6YbVgo6teUke56wyo0bf90NawzTKkZmoEVKjeDjkrA%...

F3 friends,  I am volunteering to host an F3 pub night in July at my house. I think most of you know, but I live in town smack dab between Frodo's house and Hunter Farms.  Here's a quick survey to try and nail down a date for all that is interested. Of course like in previous years, friends and family are welcomed and encouraged.  https://forms.gle/euANCVErgnuZq7TX6 I'll send out a firm date, plans, etc once I get a healthy number of responses.  Thanks all! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_bZ3J7Vg5HztnCuqpAV%2B8cLNe31CSE%2Bgh3SCkaFLAsmyw%40mail.gmail.com .

ENVIRONMENT: 70F with scattered showers PAX: Cancel, Skillet, Patch THE THANG: Planned to do disc golf but quickly pivoted to a pavilion workout when it started pouring COT at Clark's Later today I'll be sending out a Google survey for picking a date for F3 music night - be on the lookout! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Y62%3DXar_aN0E72E8MRBDUMAMgQVGYURMh8JTJ4UBYGVg%40mail.gmail.com .

F3GroveCityPA  RESPECT Special - Mea called a beatdown to honor reaching a respect-able age. Respect-able PAX: Frodo, Mea, Cancel Leftover PAX: Half, Worm, Cancel, Skillet, Junior Warmarama Cornhole Games (squats, calf-n-half) Merkins - 50 in unison. COT Trivia Thank you all for joining in the silliness; not just today but over the past 8 years. -Mea -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBVGtWQuBUhMCoXGm2-cfHir8YZ8kVzWSUhtK_vF8sUnA%40mail.gmail.com .

Beautiful morning in low 50s and sun shining as Skillet, Patch, Fizzle, and Cancel did small space exercises and laps around the light poles in the parking lot and wrapped up at the playground. Next workout on Monday for ruck at 6:00. Special respect workout Wed 6/3 at 5:30 at Big Rail followed by Trivia for those interested. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQpiXPVOxvX0ArzW2_RKkvw2uzJzOwyX66Jc-vNoBg1Vw%40mail.gmail.com .