F3 Grove City

#F3Backblast #Thursday April 30, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 41° F and raining made a great day for a pavilion Deck O’ Cards workout  PAX:  Half, Mea, Professor, Blacktop CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RduXUjZpL47LXJ8Kg8pj%2BJhnyGTb4Nx-4EPCfziocVWXQ%40mail.gmail.com .

AO: Detention, POP Environment: 60s, wet on the ground and in the sir Pax: Cancel, Frodo, Mea Q: Professor Deck of cards workout Ruck tomorrow 6AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzyNb94wZYQdFtVy0cC5CKnOBbs3%2BUOEe9Rc0TfH3cQukg%40mail.gmail.com .

"Like F3" 😆 On Thu, Apr 9, 2026 at 7:00 AM Dan K < dkulp2003@gmail.com > wrote: F3GroveCityPA Backblast 09APR26 Environment: cooler than it looked. Like F3. PAX: Cancel, Half, Mea, Professor Warmarama Gauntlet - There and back again Each utility pole had a stop with 3x merkins(OYO), 5x squats (U), 5x calf&half (IC) 15 ish stops x 2 = a good workout COT Ruck 0600 on Friday Saturday "Folds of Honor" mega ruck in Pittsburgh -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity...

F3GroveCityPA Backblast 09APR26 Environment: cooler than it looked. Like F3. PAX: Cancel, Half, Mea, Professor Warmarama Gauntlet - There and back again Each utility pole had a stop with 3x merkins(OYO), 5x squats (U), 5x calf&half (IC) 15 ish stops x 2 = a good workout COT Ruck 0600 on Friday Saturday "Folds of Honor" mega ruck in Pittsburgh -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGB9%3DGXDikKYjVCPaEaWMekO9voW72q%3D6R0Ak4Gka_8Oeg%40mail.gmail.com .

Lovely morning for group participation in the parking lot and pavilion.   PAX: Mea, Half, Worm, Professor, and Cancel. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXT7mrzmOkxhVUNSFAoCqkgx4O77HAromebR%2BZ8nQw-mOw%40mail.gmail.com .

AO: Detention Environment: a warmish 30 Pax: Blacktop, Cancel, Half, Mea, Worm Q: Professor Warmarama Jogging broken up with burpees Drunk Lt Dans Incline row and bench dip sets Mary COT Turn from idols Ruck tomorrow 6AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzyCVyjgW8Q76B6%2BHAFmdCEUE3f%2BKMYwMxLYWPbm8TojcQ%40mail.gmail.com .

33 degrees and clear, dark skies while five pax did a gauntlet across the park to the Pavillion and playground.  Mea, Hslf, Professor, Frodo, and Cancel. Remember compassion and curiosity for yourself and others. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQgH_FcT6MeFdrK0wB_Hmuq0gpdiWYOq%3DVGi04w2Fu7Yg%40mail.gmail.com .