F3 Grove City

Pax: Cancel, Frodo, Half, Mea, Professor Joint Q Warmarama Large Pavillion Small Pavillion Playground Mary Manniversary workout 7:00 11/28 -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwWxkNzo4ttDQL5FNG%2BEr1d2BA7Af2CQHDWApVg9FW3Lg%40mail.gmail.com .

F3GroveCity PA 24OCT26 PAX: Skillet, Mea, Patch, Tails (downrange) Warmarama Cornhole games - merkins, squats, arnolds, motivator, burpees COT & donuts Next -0600 Monday ruck, 0630 bootcamp -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDFa3%3D_a%2BjAG4rwTY9uYHa5ULs2wdDyBtpWvKuEmbpUtQ%40mail.gmail.com .

F3GroveCityPA  9th Manniversary November 28th, 2026 (yes the saturday after thanksgiving). 0700 bootcamp 0750 breakfast & brews (coffee) at Blacktop's Garage Upcoming chatter will divvy out food/drink/workout duties. -Mea -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDoV20FTgq0B_5gys7azNH85skiOjdDo0G%2BavvsAaP2Uw%40mail.gmail.com .

Folks, It seems that the most of us can participate on Saturday, October 24th at 7pm at the House of the Rising Dunn. (89 Gill Road) Our theme will be Dolly Parton! I'll create a shared folder of tabs and sheet music once we return from the great state of Philadelphia Sunday evening.  Looking forward to a pleasant evening of music and fellowship! --OFD -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAB5dxwuO35yQzBtTOYMC7y3%2B1NhuEscKUip3kfaVEo3qdT_TYQ%40mail.gmail.com .

That was fun! …my shoulders do indeed hurt. James D. Witmer jamesdwitmer.com On Sat, Oct 17, 2026 at 7:40 AM Dan K < dkulp2003@gmail.com > wrote: F3 GroveCityPA Backblast 15OCT26 Environment - cool 55F PAX: Cancel, Frodo, Half, Mea, Professor (all movements for the day were done with cornhole bags for a little reminder that we have shoulders and arms) Warmarama  Dealer's choice -  Movements at the big pavillion, playground and small pavilion were led by the PAX in a rotating fashion. COT -- ...

F3 GroveCityPA Backblast 15OCT26 Environment - cool 55F PAX: Cancel, Frodo, Half, Mea, Professor (all movements for the day were done with cornhole bags for a little reminder that we have shoulders and arms) Warmarama  Dealer's choice -  Movements at the big pavillion, playground and small pavilion were led by the PAX in a rotating fashion. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDotK_ECLTfGUHXczxW0e0Ygq4%3DJy7nGyK1ATigMO%3DjmQ%40mail.gmail.com .

F3 GroveCityPA Backblast Environment - brisk 45F Pax: Cancel, Fizzle, Mea, Patch Warmara Thang - Kubb (modified) We threw the batons at targets for squats, merkins & motivator. (1x each tower and the king was 5; so 15 max). COT Next - 0600 Monday Ruck -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDm6zSLj-we3A91aVOu%3D4YT_Ju-KmBXxuw6h-6P1aiN5g%40mail.gmail.com .