F3 Grove City

"Like F3" 😆 On Thu, Apr 9, 2026 at 7:00 AM Dan K < dkulp2003@gmail.com > wrote: F3GroveCityPA Backblast 09APR26 Environment: cooler than it looked. Like F3. PAX: Cancel, Half, Mea, Professor Warmarama Gauntlet - There and back again Each utility pole had a stop with 3x merkins(OYO), 5x squats (U), 5x calf&half (IC) 15 ish stops x 2 = a good workout COT Ruck 0600 on Friday Saturday "Folds of Honor" mega ruck in Pittsburgh -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity...

F3GroveCityPA Backblast 09APR26 Environment: cooler than it looked. Like F3. PAX: Cancel, Half, Mea, Professor Warmarama Gauntlet - There and back again Each utility pole had a stop with 3x merkins(OYO), 5x squats (U), 5x calf&half (IC) 15 ish stops x 2 = a good workout COT Ruck 0600 on Friday Saturday "Folds of Honor" mega ruck in Pittsburgh -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGB9%3DGXDikKYjVCPaEaWMekO9voW72q%3D6R0Ak4Gka_8Oeg%40mail.gmail.com .

Lovely morning for group participation in the parking lot and pavilion.   PAX: Mea, Half, Worm, Professor, and Cancel. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXT7mrzmOkxhVUNSFAoCqkgx4O77HAromebR%2BZ8nQw-mOw%40mail.gmail.com .

AO: Detention Environment: a warmish 30 Pax: Blacktop, Cancel, Half, Mea, Worm Q: Professor Warmarama Jogging broken up with burpees Drunk Lt Dans Incline row and bench dip sets Mary COT Turn from idols Ruck tomorrow 6AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzyCVyjgW8Q76B6%2BHAFmdCEUE3f%2BKMYwMxLYWPbm8TojcQ%40mail.gmail.com .

33 degrees and clear, dark skies while five pax did a gauntlet across the park to the Pavillion and playground.  Mea, Hslf, Professor, Frodo, and Cancel. Remember compassion and curiosity for yourself and others. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQgH_FcT6MeFdrK0wB_Hmuq0gpdiWYOq%3DVGi04w2Fu7Yg%40mail.gmail.com .

F3 Grove CityPA 07MAR26 backblast Environment - pleasant 55F PAX: Cancel, Mea, Skillet Disc Golf round of 9 jogging to the disc and between holes. At each hole we did merkins, squats or core work to match our total for that hole. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCAjGAFo_DE5wL2GWuwZwOG%2BmMO4%2BTMpiL1xj3hoFtJGw%40mail.gmail.com .

F3 GroveCityPA Backblast 05MAR26 Environment - drizzly 50F PAX: Blacktop, Cancel, Half, Mea, Worm Thang - Deck of Cards We worked through a deck of cards with facecards = 10, aces = 15 of merkins, squats, warmarama, and 6MOM. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDP8Ry28gae%2BGgjNqCEd40pXZbpRBEjRAa6k9BOUS%2BRCA%40mail.gmail.com .