F3 Grove City

F3GroveCityPA Backblast 19FEB2026 Environment 44F PAX: Blacktop, Cancel, Half, Mea Warmarama Thang - curb stuff With a med ball being passed and a lap in between Calf raises (x10 each person),copperhead squats (x10 each person), air press (x10 each person), decline merkins (x10), incline merkins (x10), ballerina squats (x10) 6MOM Motivator COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBrUrNrrFU-PMLWfsq3uRW1v2rV1-eYRM%3Dao0d8Q17GZw%40mail.gmail.com .

On Journeys in the Cold PAX: Cancel, Half, Mea, Worm Environment: -13F Ruck & Donuts Next workout - 0700 Saturday at the indoor option. Contact Mea if you need more info. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGC0fVUVYiL5917t%2BYw%2BJoGsyCxHp9rJeYVXTTPgVwoWWg%40mail.gmail.com .

pax: cancel, half, mea, professor Environment: -1. Being out of F's to give, Mother Nature tried to take one of our 3.  We did not yield Warmarama Thang - Ladders Two ladders (5, 10, 15, 20, 15, 10, 5) with movements on each end of jogging between light posts. #1 - merkins & squats #2 - overhead claps & calf raises 6MOM COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBD%2B%3DTqNh4J1wgMK1h_oMW_40BSvMWvCADDr_L0%2BTH%2BVA%40mail.gmail.com .

Pax - Cancel, Mea, Patch, Skillet Environment, -4F, activities were held inside an undisclosed location Marmara Thang -  medicine ball passed around for reps of: Squats, merkins, air press, calf raise, up&outs run a lap 6 MOM COT next - Monday - 0600 ruck, 0630 bootcamp -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCVemo3AtAM_Yz9Bxtiv6g-AeiqKy5-Epkr3GB0YE9GMg%40mail.gmail.com .

On snow and trivia AO: Detention Environment: 16, windy Pax: Cancel, Half, Mea, Professor Ruck, tables, Mercans Next workout may be an indoor Saturday at 7. Mea will give details Monday is OYO shoveling.  -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwa3mkv7tycDoBwXskrbuFQf77-aLJgm5VF-a5btqD5ow%40mail.gmail.com .

#F3Backblast #Thursday January 22, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 32° F PAX:  Half, Cancel, Mea, Professor, Patch, Frodo, Worm THE THING: Table scramble series with rows and dips, Motivator-fashion 6 MOM CIRCLE OF TRUST:  #F3Count: 7 pax TAPs: It was great to see everyone out in the gloom at the same time!  Ruck on Friday, 6 AM James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3Rc8u9z2y41WbF297qhTcMVq_Xjdo_54rMPY64pR7ehhmQ%40mail.gmail.com .

Family and friends engaged in a night of slinging heavy objects at tiny objects far away.  A fun time was had by all.  -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBNZSzw5H-ifYx2_cU-f0gp7s9Sj1kHdheqvOtY7zP2Pw%40mail.gmail.com .