F3 Grove City

F3 GroveCityPA Backblast 9/24/26 Environment - dark & cold PAX: Cancel, Frodo, Half, Mea Warmarama  Thang - Run N'at Run to exit lane of park - 10 squats, 10 mercans, 10 LBCs Run to cannon - 10 heel touch squats, 10 MT pushups, 10 big bois Run to Big Pavilion - 10 hack squats, 10 bench press, 10 flutter kicks Run to Loop Pavillion - 10 calf&half, 10 table rows, 10 bicycles Run to Loop to playground - 10 sumo squats, 10 hanging rows, 30 dying cockroaches COT Ruck - 0600 Friday Bootcamp games - 0700 Saturday -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBh%3DLYtK6k1uh%2Be9Aqg...

F3GroveCityPA backblast PAX: Cancel, Frodo, Half, Mea, Patch Professor Warmarama Playground - Small Pavillion - Big Pavillion We did 2 rounds 3 movements at each. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAgOpPcSEpV810X7Xby0Y2CGKUNOd2LPixGB5%3Df2a7CcQ%40mail.gmail.com .

F3GroveCityPA Backblast PAX - Cancel, Frodo, Mea, Professor Warmarama Thang - We did hard stuff that is emotionally blocked from recollection -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCPNWtmXqNE1v8B7yCW6TteGEdfTwEzpDK7SMZG2XRhmw%40mail.gmail.com .

F3GroveCityPA Ruckblast PAX: Mea, Peloton, Half, Patch, Cancel COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGA4mBfGY6xxdHM%2BZb9Uo8b98SnbfXokgCEyG%2BEvmQq5qQ%40mail.gmail.com .

F3GroveCityPA Backblast PAX: Cancel, Frodo, half, Mea, Patch, Professor Warmaram Pain by Committee each pax led in some table movements and other sharing of discomfort. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGA6Xi30UsN6SsRgreREo%3DLsrxyYWAfZ3EQ4oXT%3D805VBw%40mail.gmail.com .

Another brew ruck in the books! It was well attended, with 11 pax: Special shout out to out of guests: Gemini Valentine Kazoo Vowels Ziggy And the regulars: Half Worm Cancel Mea  OFD Patch Beautiful walk around town and campus. And we also enjoyed a number of stops, including: Pizza Joe's Broad Street Grille Coffaros Smiling Moose Thanks to all who attended! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Y5OLRw0wXOV-mT1EzsVeYkvpoqned%3DRcPpuwb4Ymj2uw%40mail.gmail.com .

Gemini asked me to pass this info along to anyone interested.  The registration for next year's Folds of Honor Ruck in Allison Park went live last week. Link is here: https://runsignup.com/Race/PA/AllisonPark/12hourruckFartherTogether Costs go up December 21st.  We've had a couple guys from GC do it and it's a lot of fun! Hope to see some of you out there! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_b%2BXRz7RJrig5H4Fkotnre0mQs_2bqtYECMEM9wR3zkzw%40mail.gmail.com .