F3 Grove City

F3GroveCityPA Backblast 9/3/2026 environment - muggy, pre-rain warmth dominated PAX: Cancel, Frodo, Mea, Professor Warmarama Mosey to Pavillion THANG -  5-10-15 of some variation of merkins, squats, and core. Run a lap and repeat 5x. COT Moleskine- Mea's annual Labor Day picnic is sunday 1pm-? Pizza & Brew Ruck - Thursday Sept 17 @ 5:45 start. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDsOg3PB-evPuQgYEF82VHqmASsx%2BwLF0Cod2RnjSTojQ%40mail.gmail.com .

Thanks to everyone who provided a response for the Brew Ruck. It looks like the best option will be Thursday, September 17th.  Tentative start time of 5:45.  Start location, route, overall plan will be made available after it is created and refined. :) Thanks everyone! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_b7pjF0MKT%2B9T3ScsE9PyjfZDjxT7PjoVRfsMX4gt_scg%40mail.gmail.com .

On LA, DC, and codes Pax: Cancel, Half, Patch, Professor Email Patch about a workday tomorrow morning at 7AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzx1n0b8JFSP_UJmMiLycxRcwvGyDRjuUPbfCyfqrF62nQ%40mail.gmail.com .

A little rain after the storm to accompany a deck of cards beatdown.  Pax: Cancel, Half, Mea Q: Professor See Patch’s email for Brew/Pizza Ruck planning.  Ruck tomorrow 6AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzxFkrxYgheoMTFUbNTxxy5L7oDuoqkw%3DDjxz_7PvAUfWA%40mail.gmail.com .

Hello F3 friends, A couple of us chatted last week about trying to jam in a Brew Ruck before the official end of summer. I've got a short Google form to try to gather the best date for the event. The basic plan is to wander around GC like we have in recent years. Hopefully, we can incorporate some pizza stops into the mix. More details to follow. https://forms.gle/s7sCJ9hDpJbv2TA47 Thanks all! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_bZ0tgoww_t5dCLyVZqSWvZn7m%3DaJaCorOnD30X9_OpAg%40mail.gmail.com .

ENV: 60F with a beautiful sunrise PAX: Cancel, Patch, Professor  On dancing, children, and brew rucks -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_YH9884tG-ArmBfQjt%2BvqadiLOa7pX9yrYQEZ57dxVB-Q%40mail.gmail.com .

Backblast F3GroveCityPA 20AUG26 Environment - muggy 74F PAX: Cancel, Mea, Professor Warm-a-rama Thang - at the curb - step ups, incline merkins, calf raise, decline merkins jog to front of HS at stanchions - step ups, incline merkins, ejector seat, decline merkins (repeat 2 more times) 6MOM Moleskine - Safe travels for Half and crew, students are back and classes are starting "To everything, there is a season" -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGB3tQZwiGYaz_R1Zs%2BMrUpdghJwDCZEoPTbqpmZ1BSTVQ%40mail.gmail.com .