F3 Grove City

#F3Backblast #Thursday July 23, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 48° F PAX:  Cancel, Mea, Junior, Frodo, Half, Worm WARMARAMA side straddle hops Imperial walkers Don Quixotes hi butts THE THING: We ran a light pole gauntlet, performing ten reps of a unique exercise at each pole. Members of the pax rotated through Pole Q. Movements included:  Merkins Sumo squats bicycles 8-count merkins head shoulders knees toes tap merkins boring squats big boy sit ups hand release merkins Ras merkin jacks lunges motivators inverted dancing bears hand clap merkins 6 MOM CIRCLE OF TRUST:  #F3Count: 6 pax TAPs: Ruck on Friday, 6 AM ...

AO: Detention Environment: 79s and humid Pax: Cancel, Mea Q: Professor Deconstructed burpie ladder Ruck tomorrow 6AM Pub night July 8 at Patch’s -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwCLB2Vy1UMYB8jcy_DbHrz4yDv-9Uf0NRnPKy_LVn55w%40mail.gmail.com .

#F3Backblast #Thursday June 25, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 62° F PAX:  Cancel, Half, Worm, ToddGack WARMARAMA side straddle hops Imperial walkers Don Quixotes Shoulder burner: Ras overhead claps cherry pickers hallelujahs Michael Phelps seagulls THE THING: Table Scramble Bonus x2 + table rows + bench dips Playground Circuit x1.5 Hanging rows Merkins with twist h/s/k/t fence sit 6 MOM walking lunges bear crawl CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM F3 Pub Night at Patch’s house, Wednesday, July 8! James D. Witmer jamesdwitmer.com ...

#F3Backblast #Thursday June 16, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 68° F PAX:  Cancel, Half, Mea, Blacktop, Frodo THE THING: Playground Circuit: Hanging rows Merkins with a twist Motivators 1 min fence sit 6 MOM CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM F3 Pub Night at Patch’s house, Wednesday, July 8! James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroup...

Hello everyone, Out of all the dates, it looks like July 8th is the best option for the F3 pub night.  We'll plan on starting around 7 PM and go until we get tired of singing.  Address is 1013 W Ketler Dr, Grove City, PA. We'll plan to be outside as long as the weather is nice. Otherwise I've got a patio and a giant living room as options. Bringing a lawn chair would be advised. Even if you didn't fill out the form, feel free to come over! No need to RSVP. See you then, if not before! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_YAsL9EYtAfL5BfsoS6L56C8b80dypt8FMzZDbTGTn78Q%40mail.gmail.com .

Backblast F3GroveCityPA 11JUN26 Environment - muggy 70F PAX: Blacktop, Cancel, Frodo, Half, Mea Warmarama  Mini gauntlet - 5 merkins at each light post until we hit the center of the park. Strawberry Days Table work. The tables were arranged in a central horseshoe for GC Strawberry Days so we did a Last-man-up course with: 50 hack squats 50 table rows 50 calf raises 50 shrugs 50 step ups 50(sih) bench seats to finish 6 minutes of Mary COT   -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGC%2B6YbVgo6teUke56wyo0bf90NawzTKkZmoEVKjeDjkrA%...

F3 friends,  I am volunteering to host an F3 pub night in July at my house. I think most of you know, but I live in town smack dab between Frodo's house and Hunter Farms.  Here's a quick survey to try and nail down a date for all that is interested. Of course like in previous years, friends and family are welcomed and encouraged.  https://forms.gle/euANCVErgnuZq7TX6 I'll send out a firm date, plans, etc once I get a healthy number of responses.  Thanks all! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_bZ3J7Vg5HztnCuqpAV%2B8cLNe31CSE%2Bgh3SCkaFLAsmyw%40mail.gmail.com .