F3 Grove City

F3GroveCityPA  RESPECT Special - Mea called a beatdown to honor reaching a respect-able age. Respect-able PAX: Frodo, Mea, Cancel Leftover PAX: Half, Worm, Cancel, Skillet, Junior Warmarama Cornhole Games (squats, calf-n-half) Merkins - 50 in unison. COT Trivia Thank you all for joining in the silliness; not just today but over the past 8 years. -Mea -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBVGtWQuBUhMCoXGm2-cfHir8YZ8kVzWSUhtK_vF8sUnA%40mail.gmail.com .

Beautiful morning in low 50s and sun shining as Skillet, Patch, Fizzle, and Cancel did small space exercises and laps around the light poles in the parking lot and wrapped up at the playground. Next workout on Monday for ruck at 6:00. Special respect workout Wed 6/3 at 5:30 at Big Rail followed by Trivia for those interested. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQpiXPVOxvX0ArzW2_RKkvw2uzJzOwyX66Jc-vNoBg1Vw%40mail.gmail.com .

shareed q between pavilions: Mea, Cancel, Half, Frodo, True Blue, professor  Ruck tomorrow Pray for Blue’s surgery, for a soon grandchild, and upcoming family court concern -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXRK9c%3DBoNd-qCkLYax6Uv9R1dr4rnroVeVdd1m237cdHw%40mail.gmail.com .

Backblast F3GroveCity  0600, 21MAY26 Environment - chilly-ish PAX: Cancel, Frodo, Half, Jr, Mea, Professor Warmarama Thang - Small space + small moves = big pain A) bucket drops, dancing bears, goofy pushups, jog a lap around light posts B) dancing crabs (bridge position - hand to opposite foot), reverse bucket drops (bridge position - arm up and rotate for knee to touch bicep), merkins, jog a lap C) squats, calf & half, apollo ohno's, jog a lap Repeat - A, B, C 6MOM COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAf48NnFEc%2B0MF65Af4%2BzGDNx-k6hVccsdyDwBEaO%2BZEg%40mail.gm...

#F3Backblast #Thursday May 14, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 41° F and raining made a great day for a pavilion Deck O’ Cards workout  PAX:  Half, Mea, Professor, TrueBlue THE THING: Deck O Cards, with double-suit Mercans. CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM Mea’s Respect workout/trivia party is at Big Rail on Wednesday June 3! James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscr...

F3grovecityPA Backblast 5/7/26 Environment: Cool 38F PAX: Blacktop, Cancel, Frodo, Half, Junior, Mea, Professor Warm-a-rama Thang - 4 Times Tables Round 1 - tables rows, hack squats, bench press - small then large pavilion, run a lap Round 2 - shrugs, calf raise, mercan - at small & large pavilion, run a lap Round 3 -  tables rows, hack squats, bench press - small & large pavilion, run a lap Round 4 - shrugs, calf raise, mercan - at small & large pavilion 6 MOM COT Moleskine - "Respect" workout and gathering at 5:30pm June 3rd at Big Rail for Mea hitting the magic number. Trivia to follow which starts at 7pm sharp. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroup...

Consider yourself invited to a small gathering for reaching the "respect" level of the namarama.  Wednesday June 3rd at Big Rail Brewing 530pm Workout starts (drink in hand encouraged). 6:15 Workout ends 7:00pm Trivia starts. No presents; just your presence.  -Mea (dan) -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAuoe4x3KVJgWLhEn0Mp%3DteNENFVJGhiVMG9Y0b9qfVRw%40mail.gmail.com .