F3 Grove City

Lovely morning for group participation in the parking lot and pavilion.   PAX: Mea, Half, Worm, Professor, and Cancel. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXT7mrzmOkxhVUNSFAoCqkgx4O77HAromebR%2BZ8nQw-mOw%40mail.gmail.com .

AO: Detention Environment: a warmish 30 Pax: Blacktop, Cancel, Half, Mea, Worm Q: Professor Warmarama Jogging broken up with burpees Drunk Lt Dans Incline row and bench dip sets Mary COT Turn from idols Ruck tomorrow 6AM -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzyCVyjgW8Q76B6%2BHAFmdCEUE3f%2BKMYwMxLYWPbm8TojcQ%40mail.gmail.com .

33 degrees and clear, dark skies while five pax did a gauntlet across the park to the Pavillion and playground.  Mea, Hslf, Professor, Frodo, and Cancel. Remember compassion and curiosity for yourself and others. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQgH_FcT6MeFdrK0wB_Hmuq0gpdiWYOq%3DVGi04w2Fu7Yg%40mail.gmail.com .

F3 Grove CityPA 07MAR26 backblast Environment - pleasant 55F PAX: Cancel, Mea, Skillet Disc Golf round of 9 jogging to the disc and between holes. At each hole we did merkins, squats or core work to match our total for that hole. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCAjGAFo_DE5wL2GWuwZwOG%2BmMO4%2BTMpiL1xj3hoFtJGw%40mail.gmail.com .

F3 GroveCityPA Backblast 05MAR26 Environment - drizzly 50F PAX: Blacktop, Cancel, Half, Mea, Worm Thang - Deck of Cards We worked through a deck of cards with facecards = 10, aces = 15 of merkins, squats, warmarama, and 6MOM. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDP8Ry28gae%2BGgjNqCEd40pXZbpRBEjRAa6k9BOUS%2BRCA%40mail.gmail.com .

Environment: 23F PAX: Cancel, Half, Mea, Professor, Worm Warmarama Thang - Take it from the Top At the pavilion while a top spun (+10) we held: plank, wall sit, balls2wall, warrior stance, table hold. Run a lap inbetween 6MOM, motivator (7) COT Next: 0600 Ruck Friday 0700 Bootcamp Saturday -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBghq2R2rJNSoVZOXru3Uy2XH84_QBRZ91LWpGfYwS-cw%40mail.gmail.com .

F3GroveCityPA Backblast 19FEB2026 Environment 44F PAX: Blacktop, Cancel, Half, Mea Warmarama Thang - curb stuff With a med ball being passed and a lap in between Calf raises (x10 each person),copperhead squats (x10 each person), air press (x10 each person), decline merkins (x10), incline merkins (x10), ballerina squats (x10) 6MOM Motivator COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBrUrNrrFU-PMLWfsq3uRW1v2rV1-eYRM%3Dao0d8Q17GZw%40mail.gmail.com .