F3 Grove City

F3 friends,  I am volunteering to host an F3 pub night in July at my house. I think most of you know, but I live in town smack dab between Frodo's house and Hunter Farms.  Here's a quick survey to try and nail down a date for all that is interested. Of course like in previous years, friends and family are welcomed and encouraged.  https://forms.gle/euANCVErgnuZq7TX6 I'll send out a firm date, plans, etc once I get a healthy number of responses.  Thanks all! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_bZ3J7Vg5HztnCuqpAV%2B8cLNe31CSE%2Bgh3SCkaFLAsmyw%40mail.gmail.com .

ENVIRONMENT: 70F with scattered showers PAX: Cancel, Skillet, Patch THE THANG: Planned to do disc golf but quickly pivoted to a pavilion workout when it started pouring COT at Clark's Later today I'll be sending out a Google survey for picking a date for F3 music night - be on the lookout! -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_Y62%3DXar_aN0E72E8MRBDUMAMgQVGYURMh8JTJ4UBYGVg%40mail.gmail.com .

F3GroveCityPA  RESPECT Special - Mea called a beatdown to honor reaching a respect-able age. Respect-able PAX: Frodo, Mea, Cancel Leftover PAX: Half, Worm, Cancel, Skillet, Junior Warmarama Cornhole Games (squats, calf-n-half) Merkins - 50 in unison. COT Trivia Thank you all for joining in the silliness; not just today but over the past 8 years. -Mea -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBVGtWQuBUhMCoXGm2-cfHir8YZ8kVzWSUhtK_vF8sUnA%40mail.gmail.com .

Beautiful morning in low 50s and sun shining as Skillet, Patch, Fizzle, and Cancel did small space exercises and laps around the light poles in the parking lot and wrapped up at the playground. Next workout on Monday for ruck at 6:00. Special respect workout Wed 6/3 at 5:30 at Big Rail followed by Trivia for those interested. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQpiXPVOxvX0ArzW2_RKkvw2uzJzOwyX66Jc-vNoBg1Vw%40mail.gmail.com .

shareed q between pavilions: Mea, Cancel, Half, Frodo, True Blue, professor  Ruck tomorrow Pray for Blue’s surgery, for a soon grandchild, and upcoming family court concern -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXRK9c%3DBoNd-qCkLYax6Uv9R1dr4rnroVeVdd1m237cdHw%40mail.gmail.com .

Backblast F3GroveCity  0600, 21MAY26 Environment - chilly-ish PAX: Cancel, Frodo, Half, Jr, Mea, Professor Warmarama Thang - Small space + small moves = big pain A) bucket drops, dancing bears, goofy pushups, jog a lap around light posts B) dancing crabs (bridge position - hand to opposite foot), reverse bucket drops (bridge position - arm up and rotate for knee to touch bicep), merkins, jog a lap C) squats, calf & half, apollo ohno's, jog a lap Repeat - A, B, C 6MOM COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAf48NnFEc%2B0MF65Af4%2BzGDNx-k6hVccsdyDwBEaO%2BZEg%40mail.gm...

#F3Backblast #Thursday May 14, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 41° F and raining made a great day for a pavilion Deck O’ Cards workout  PAX:  Half, Mea, Professor, TrueBlue THE THING: Deck O Cards, with double-suit Mercans. CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM Mea’s Respect workout/trivia party is at Big Rail on Wednesday June 3! James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscr...