F3 Grove City

F3 GroveCityPA Backblast Environment - brisk 45F Pax: Cancel, Fizzle, Mea, Patch Warmara Thang - Kubb (modified) We threw the batons at targets for squats, merkins & motivator. (1x each tower and the king was 5; so 15 max). COT Next - 0600 Monday Ruck -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDm6zSLj-we3A91aVOu%3D4YT_Ju-KmBXxuw6h-6P1aiN5g%40mail.gmail.com .

F3GroveCityPA Backblast Environment - 100% chance of weather PAX: Cancel, Frodo, Half, Mea, Professor Committee Leadership - each pax picked a movement: Warmarama Playground Small Pavillion Big Pavilion  6MOM COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBVPjXFwx%3DT4t-gbL%2B-4gR%3Dtee18fOt8bdgBJ7FR%3DDWaA%40mail.gmail.com .

At F3 today we thought of an idea to encapsulte all the themes you suggested…the music of Dolly Parton!  Think about it. On Tue, Sep 29, 2026 at 10:10 PM Jason Dunn < dunnfunn96@gmail.com > wrote: Folks, The fall is here and since I can't be with you in the Early Morning Gloom as much as I'd like, maybe we can find an evening to enjoy a Pub Night!  Please submit your votes on this Google Form:   https://forms.gle/gaNimiHPRdigsVNYA I'll have some snacks and a few drinks to share and have the ability to project music on the big screen.  Once we agree upon a night and a theme, I will coordinate some music and a way to get files for sharing. Looking forward to a fun evening!  Let me know of any questions, queries, quandaries, etc! --OFD ...

Folks, The fall is here and since I can't be with you in the Early Morning Gloom as much as I'd like, maybe we can find an evening to enjoy a Pub Night!  Please submit your votes on this Google Form:   https://forms.gle/gaNimiHPRdigsVNYA I'll have some snacks and a few drinks to share and have the ability to project music on the big screen.  Once we agree upon a night and a theme, I will coordinate some music and a way to get files for sharing. Looking forward to a fun evening!  Let me know of any questions, queries, quandaries, etc! --OFD -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAB5dxwtVUNC374H7EhFDUOOcC4TyyLdA8gYy8FQ...

F3 GroveCityPA Backblast 9/24/26 Environment - dark & cold PAX: Cancel, Frodo, Half, Mea Warmarama  Thang - Run N'at Run to exit lane of park - 10 squats, 10 mercans, 10 LBCs Run to cannon - 10 heel touch squats, 10 MT pushups, 10 big bois Run to Big Pavilion - 10 hack squats, 10 bench press, 10 flutter kicks Run to Loop Pavillion - 10 calf&half, 10 table rows, 10 bicycles Run to Loop to playground - 10 sumo squats, 10 hanging rows, 30 dying cockroaches COT Ruck - 0600 Friday Bootcamp games - 0700 Saturday -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBh%3DLYtK6k1uh%2Be9Aqg...

F3GroveCityPA backblast PAX: Cancel, Frodo, Half, Mea, Patch Professor Warmarama Playground - Small Pavillion - Big Pavillion We did 2 rounds 3 movements at each. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGAgOpPcSEpV810X7Xby0Y2CGKUNOd2LPixGB5%3Df2a7CcQ%40mail.gmail.com .

F3GroveCityPA Backblast PAX - Cancel, Frodo, Mea, Professor Warmarama Thang - We did hard stuff that is emotionally blocked from recollection -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCPNWtmXqNE1v8B7yCW6TteGEdfTwEzpDK7SMZG2XRhmw%40mail.gmail.com .