F3 Grove City

Hello F3 friends, A couple of us chatted last week about trying to jam in a Brew Ruck before the official end of summer. I've got a short Google form to try to gather the best date for the event. The basic plan is to wander around GC like we have in recent years. Hopefully, we can incorporate some pizza stops into the mix. More details to follow. https://forms.gle/s7sCJ9hDpJbv2TA47 Thanks all! Patch -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_bZ0tgoww_t5dCLyVZqSWvZn7m%3DaJaCorOnD30X9_OpAg%40mail.gmail.com .

ENV: 60F with a beautiful sunrise PAX: Cancel, Patch, Professor  On dancing, children, and brew rucks -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_YH9884tG-ArmBfQjt%2BvqadiLOa7pX9yrYQEZ57dxVB-Q%40mail.gmail.com .

Backblast F3GroveCityPA 20AUG26 Environment - muggy 74F PAX: Cancel, Mea, Professor Warm-a-rama Thang - at the curb - step ups, incline merkins, calf raise, decline merkins jog to front of HS at stanchions - step ups, incline merkins, ejector seat, decline merkins (repeat 2 more times) 6MOM Moleskine - Safe travels for Half and crew, students are back and classes are starting "To everything, there is a season" -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGB3tQZwiGYaz_R1Zs%2BMrUpdghJwDCZEoPTbqpmZ1BSTVQ%40mail.gmail.com .

F3GroveCityPA BACKBLAST Aug-6-2026  Environment - muggy, 77F PAX - Half, Mea Warm-arama Gauntlet 5 merkins, 10 LBCs, 15 squats 10 MikeTyson Pushups at the Cannon. Long run around the HS back to the cars. COT Next up - Saturday 8/8/26 bootcamp 0700  -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCH6vKTxtzZiK8zw2seUa_M2DWySrcv7VgBUVV75VbJVw%40mail.gmail.com .

#F3Backblast #Thursday July 23, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 48° F PAX:  Cancel, Mea, Junior, Frodo, Half, Worm WARMARAMA side straddle hops Imperial walkers Don Quixotes hi butts THE THING: We ran a light pole gauntlet, performing ten reps of a unique exercise at each pole. Members of the pax rotated through Pole Q. Movements included:  Merkins Sumo squats bicycles 8-count merkins head shoulders knees toes tap merkins boring squats big boy sit ups hand release merkins Ras merkin jacks lunges motivators inverted dancing bears hand clap merkins 6 MOM CIRCLE OF TRUST:  #F3Count: 6 pax TAPs: Ruck on Friday, 6 AM ...

AO: Detention Environment: 79s and humid Pax: Cancel, Mea Q: Professor Deconstructed burpie ladder Ruck tomorrow 6AM Pub night July 8 at Patch’s -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwCLB2Vy1UMYB8jcy_DbHrz4yDv-9Uf0NRnPKy_LVn55w%40mail.gmail.com .

#F3Backblast #Thursday June 25, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 62° F PAX:  Cancel, Half, Worm, ToddGack WARMARAMA side straddle hops Imperial walkers Don Quixotes Shoulder burner: Ras overhead claps cherry pickers hallelujahs Michael Phelps seagulls THE THING: Table Scramble Bonus x2 + table rows + bench dips Playground Circuit x1.5 Hanging rows Merkins with twist h/s/k/t fence sit 6 MOM walking lunges bear crawl CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM F3 Pub Night at Patch’s house, Wednesday, July 8! James D. Witmer jamesdwitmer.com ...