F3 Grove City

ENV: 60F with a beautiful sunrise PAX: Cancel, Patch, Professor  On dancing, children, and brew rucks -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_YH9884tG-ArmBfQjt%2BvqadiLOa7pX9yrYQEZ57dxVB-Q%40mail.gmail.com .

Backblast F3GroveCityPA 20AUG26 Environment - muggy 74F PAX: Cancel, Mea, Professor Warm-a-rama Thang - at the curb - step ups, incline merkins, calf raise, decline merkins jog to front of HS at stanchions - step ups, incline merkins, ejector seat, decline merkins (repeat 2 more times) 6MOM Moleskine - Safe travels for Half and crew, students are back and classes are starting "To everything, there is a season" -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGB3tQZwiGYaz_R1Zs%2BMrUpdghJwDCZEoPTbqpmZ1BSTVQ%40mail.gmail.com .

F3GroveCityPA BACKBLAST Aug-6-2026  Environment - muggy, 77F PAX - Half, Mea Warm-arama Gauntlet 5 merkins, 10 LBCs, 15 squats 10 MikeTyson Pushups at the Cannon. Long run around the HS back to the cars. COT Next up - Saturday 8/8/26 bootcamp 0700  -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCH6vKTxtzZiK8zw2seUa_M2DWySrcv7VgBUVV75VbJVw%40mail.gmail.com .

#F3Backblast #Thursday July 23, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 48° F PAX:  Cancel, Mea, Junior, Frodo, Half, Worm WARMARAMA side straddle hops Imperial walkers Don Quixotes hi butts THE THING: We ran a light pole gauntlet, performing ten reps of a unique exercise at each pole. Members of the pax rotated through Pole Q. Movements included:  Merkins Sumo squats bicycles 8-count merkins head shoulders knees toes tap merkins boring squats big boy sit ups hand release merkins Ras merkin jacks lunges motivators inverted dancing bears hand clap merkins 6 MOM CIRCLE OF TRUST:  #F3Count: 6 pax TAPs: Ruck on Friday, 6 AM ...

AO: Detention Environment: 79s and humid Pax: Cancel, Mea Q: Professor Deconstructed burpie ladder Ruck tomorrow 6AM Pub night July 8 at Patch’s -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAFn%2BMzwCLB2Vy1UMYB8jcy_DbHrz4yDv-9Uf0NRnPKy_LVn55w%40mail.gmail.com .

#F3Backblast #Thursday June 25, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 62° F PAX:  Cancel, Half, Worm, ToddGack WARMARAMA side straddle hops Imperial walkers Don Quixotes Shoulder burner: Ras overhead claps cherry pickers hallelujahs Michael Phelps seagulls THE THING: Table Scramble Bonus x2 + table rows + bench dips Playground Circuit x1.5 Hanging rows Merkins with twist h/s/k/t fence sit 6 MOM walking lunges bear crawl CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM F3 Pub Night at Patch’s house, Wednesday, July 8! James D. Witmer jamesdwitmer.com ...

#F3Backblast #Thursday June 16, 2026 AREA OF OPERATION: GC Memorial Park #Detention  ENVIRONMENT: 68° F PAX:  Cancel, Half, Mea, Blacktop, Frodo THE THING: Playground Circuit: Hanging rows Merkins with a twist Motivators 1 min fence sit 6 MOM CIRCLE OF TRUST:  #F3Count: 4 pax TAPs: Ruck on Friday, 6 AM F3 Pub Night at Patch’s house, Wednesday, July 8! James D. Witmer jamesdwitmer.com -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroup...