F3 Grove City

33 degrees and clear, dark skies while five pax did a gauntlet across the park to the Pavillion and playground.  Mea, Hslf, Professor, Frodo, and Cancel. Remember compassion and curiosity for yourself and others. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAGwB%2BXQgH_FcT6MeFdrK0wB_Hmuq0gpdiWYOq%3DVGi04w2Fu7Yg%40mail.gmail.com .

F3 Grove CityPA 07MAR26 backblast Environment - pleasant 55F PAX: Cancel, Mea, Skillet Disc Golf round of 9 jogging to the disc and between holes. At each hole we did merkins, squats or core work to match our total for that hole. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCAjGAFo_DE5wL2GWuwZwOG%2BmMO4%2BTMpiL1xj3hoFtJGw%40mail.gmail.com .

F3 GroveCityPA Backblast 05MAR26 Environment - drizzly 50F PAX: Blacktop, Cancel, Half, Mea, Worm Thang - Deck of Cards We worked through a deck of cards with facecards = 10, aces = 15 of merkins, squats, warmarama, and 6MOM. COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGDP8Ry28gae%2BGgjNqCEd40pXZbpRBEjRAa6k9BOUS%2BRCA%40mail.gmail.com .

Environment: 23F PAX: Cancel, Half, Mea, Professor, Worm Warmarama Thang - Take it from the Top At the pavilion while a top spun (+10) we held: plank, wall sit, balls2wall, warrior stance, table hold. Run a lap inbetween 6MOM, motivator (7) COT Next: 0600 Ruck Friday 0700 Bootcamp Saturday -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBghq2R2rJNSoVZOXru3Uy2XH84_QBRZ91LWpGfYwS-cw%40mail.gmail.com .

F3GroveCityPA Backblast 19FEB2026 Environment 44F PAX: Blacktop, Cancel, Half, Mea Warmarama Thang - curb stuff With a med ball being passed and a lap in between Calf raises (x10 each person),copperhead squats (x10 each person), air press (x10 each person), decline merkins (x10), incline merkins (x10), ballerina squats (x10) 6MOM Motivator COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBrUrNrrFU-PMLWfsq3uRW1v2rV1-eYRM%3Dao0d8Q17GZw%40mail.gmail.com .

On Journeys in the Cold PAX: Cancel, Half, Mea, Worm Environment: -13F Ruck & Donuts Next workout - 0700 Saturday at the indoor option. Contact Mea if you need more info. -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGC0fVUVYiL5917t%2BYw%2BJoGsyCxHp9rJeYVXTTPgVwoWWg%40mail.gmail.com .

pax: cancel, half, mea, professor Environment: -1. Being out of F's to give, Mother Nature tried to take one of our 3.  We did not yield Warmarama Thang - Ladders Two ladders (5, 10, 15, 20, 15, 10, 5) with movements on each end of jogging between light posts. #1 - merkins & squats #2 - overhead claps & calf raises 6MOM COT -- You received this message because you are subscribed to the Google Groups "F3GroveCity" group. To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com . To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBD%2B%3DTqNh4J1wgMK1h_oMW_40BSvMWvCADDr_L0%2BTH%2BVA%40mail.gmail.com .