Re: F3 Backblast - 21 JUL 2025

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Great workout, Patch. I can Q on Thursday. 




James D. Witmer


On Mon, Jul 21, 2025 at 7:17 AM Christopher Kimrey <chris.d.kimrey@gmail.com> wrote:
AREA OF OPERATION: GC Memorial Park
ENVIRONMENT: 60F, clear

PAX: Half, Worm, Frodo, Professor
Q: Patch

THE THANG:

Loosely adapted yoga workout that fits the F3 style. 
Focus on some alternative muscle groups.

Source video:


COT

Next workout 6 AM Thursday!







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