F3Backblast #Thursday July 24 2025

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F3Backblast #Thursday July 24 2025

AREA OF OPERATION: GC Memorial Park #Detention 

ENVIRONMENT: 65° F and humid


PAX: 

Blacktop, Frodo, Half, Mea, OFD, Professor, Worm


THE THING:  "Animal Crackers" 

  • Duck Walk
  • Drunk Frogs
  • Bear Crawl
  • Crab Walk
  • Spider Crawl
  • Bunny Hop

…plus burpees and Not Today Satans between movements


+ 6 MOM


CIRCLE OF TRUST:

  • #F3Count: 7 pax


TAPs:

  • Ruck on Friday, 6 AM
  • Beat-down Saturday, 7 AM






James D. Witmer

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