F3 Backblast - 21 JUL 2025

AREA OF OPERATION: GC Memorial Park

ENVIRONMENT: 60F, clear

PAX: Half, Worm, Frodo, Professor

Q: Patch

THE THANG:

Loosely adapted yoga workout that fits the F3 style. 

Focus on some alternative muscle groups.

Source video:

https://youtu.be/0hTllAb4XGg?si=kgp0a8Fhxxgi6Ake

COT

Next workout 6 AM Thursday!

--
You received this message because you are subscribed to the Google Groups "F3GroveCity" group.
To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CAHCwW_a7Y3Yh%3D%3D%3DwPR8y67oaz6nisAJDqU_PF-vSOg94yU-Aqw%40mail.gmail.com.