F3 Grove City

F3GroveCityPA Backblast 22APR24 Memorial Park Environment- 30F, the "last" cold morning 0600 ruck: Mea, Professor 0630 PAX: Frodo, Half, Mea, Professor Warmarama Gauntlet by committee- Stops with each pax picking the movement Merkins, LBCs, squats, run, burpee, etc Mosey to Pavilion 6 MOM COT Next - 0600 Thursday https://www.facebook.com/groups/378389202582527/permalink/1832835237137909/ #SYITG

On AOs, "Fortunate," and what to do with church authority AO: Detention Environment: 50, beautiful sunrise, sprinkle, rainbow Pax: Half, Mea, Professor Full Ruck venturing back into the flooded woods Table scramble check in 15 Mercan check out Next workout 7AM tomorrow https://www.facebook.com/groups/378389202582527/permalink/1831096180645148/ #SYITG

Thursday Backblast AO: Detention Environment : 50 and trying to dry out Pax: Half, Mea, TrueBlue Q: Professor Waramarama 10 Mercans, 180 Degree Jumps, Lunge j to single leg jumps, Mountain Climbers Jog Same circuit, add Alpone Squats Jog Same circuit, add Apollo Ohnos Lt Dans Jog Same circuit, add Explosive Romanian Squats Mary COT Ruck 6 AM tomorrow! https://www.facebook.com/groups/378389202582527/permalink/1830509967370436/ #SYITG

🎂 7th Anniversary of F3 Pittsburgh 🎂 What: The 7th Anniversary Convergence Where: North Park Swimming Pool Parking Lot - #ao-pierogi-hill When: Saturday 4/27/24 at 7-9am - Breakfast & Coffeteria to follow! Who: Open to all PAX, 2.0's and FNG's Why: To celebrate 7 years of F3 Pittsburgh! https://www.facebook.com/groups/378389202582527/permalink/1828975774190522/ -- SYITG!

On Disney and Mysteries AO: Detention Environment: 45 and flooded Pax: Half, Professor Modified 2 mile ruck Table scramble check in 15 Mercan check out https://www.facebook.com/groups/378389202582527/permalink/1826833994404700/ #SYITG

#F3Backblast #Monday AREA OF OPERATION: GC Memorial Park #Detention ENVIRONMENT: 44° F, wet PAX: Mea, Patch EC Ruck (Not pictured): Professor QiC: Half THE THING: Deck O Cards ♥️ bench dips ♠️ table lifts ♣️ foot release bench squats ♦️ lunges 🃏 lap around pavilion CIRCLE OF TRUST: - #F3Count: 3 pax TAPs: - Next workout is Thursday, 6 AM! - https://www.facebook.com/groups/378389202582527/permalink/1824448521309914/ #SYITG

A day late - Backblast 0600, 04APR24 Pax: half, Professor, Worm Q: Mea Warmarama SS hops, imperial walkers, hillbillies, don Quixotes, grass grabbers Jog short loop to pavilion Pavilion hopping (2 rounds at each pavilion) - 10 table rows, 10 hack squats, 10 calf raises, 10 bench press, 10 hand release merkins, 10 explosive squats. 6 MOM. COT. https://www.facebook.com/groups/378389202582527/permalink/1822681074819992/ #SYITG