F3 Backblast - 2024-04-18T11:15:48+0000
AO: Detention
Environment : 50 and trying to dry out
Pax: Half, Mea, TrueBlue
Q: Professor
Waramarama
10 Mercans, 180 Degree Jumps, Lunge j to single leg jumps, Mountain Climbers
Jog
Same circuit, add Alpone Squats
Jog
Same circuit, add Apollo Ohnos
Lt Dans
Jog
Same circuit, add Explosive Romanian Squats
Mary
COT
Ruck 6 AM tomorrow!
https://www.facebook.com/groups/378389202582527/permalink/1830509967370436/
#SYITG