F3 Backblast - 2024-04-08T12:03:16+0000
AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 44° F, wet
PAX: Mea, Patch
EC Ruck (Not pictured): Professor
QiC: Half
THE THING:
Deck O Cards
♥️ bench dips
♠️ table lifts
♣️ foot release bench squats
♦️ lunges
🃏 lap around pavilion
CIRCLE OF TRUST:
- #F3Count: 3 pax
TAPs:
- Next workout is Thursday, 6 AM!
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https://www.facebook.com/groups/378389202582527/permalink/1824448521309914/
#SYITG