F3 Backblast - 2024-04-05T10:57:08+0000
Backblast
0600, 04APR24
Pax: half, Professor, Worm
Q: Mea
Warmarama
SS hops, imperial walkers, hillbillies, don Quixotes, grass grabbers
Jog short loop to pavilion
Pavilion hopping (2 rounds at each pavilion) -
10 table rows, 10 hack squats, 10 calf raises, 10 bench press, 10 hand
release merkins, 10 explosive squats.
6 MOM.
COT.
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