backblast 9/3/26

F3GroveCityPA Backblast

9/3/2026

environment - muggy, pre-rain warmth dominated

PAX: Cancel, Frodo, Mea, Professor

Warmarama

Mosey to Pavillion

THANG - 

5-10-15 of some variation of merkins, squats, and core. Run a lap and repeat 5x.

COT

Moleskine-

Mea's annual Labor Day picnic is sunday 1pm-?

Pizza & Brew Ruck - Thursday Sept 17 @ 5:45 start.

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