Backblast 9/24/26

F3 GroveCityPA Backblast

9/24/26

Environment - dark & cold

PAX: Cancel, Frodo, Half, Mea

Warmarama 

Thang - Run N'at

Run to exit lane of park - 10 squats, 10 mercans, 10 LBCs

Run to cannon - 10 heel touch squats, 10 MT pushups, 10 big bois

Run to Big Pavilion - 10 hack squats, 10 bench press, 10 flutter kicks

Run to Loop Pavillion - 10 calf&half, 10 table rows, 10 bicycles

Run to Loop to playground - 10 sumo squats, 10 hanging rows, 30 dying cockroaches

COT

Ruck - 0600 Friday

Bootcamp games - 0700 Saturday

--
You received this message because you are subscribed to the Google Groups "F3GroveCity" group.
To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBh%3DLYtK6k1uh%2Be9AqgOmknqyzGaQCj1LwOy5V5h1AAkg%40mail.gmail.com.