Backblast 20AUG26

Backblast

F3GroveCityPA

20AUG26

Environment - muggy 74F

PAX: Cancel, Mea, Professor

Warm-a-rama

Thang -

at the curb - step ups, incline merkins, calf raise, decline merkins

jog to front of HS

at stanchions - step ups, incline merkins, ejector seat, decline merkins

(repeat 2 more times)

6MOM

Moleskine -

Safe travels for Half and crew, students are back and classes are starting

"To everything, there is a season"

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