Aug-6-2026 Backblast

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F3GroveCityPA BACKBLAST
Aug-6-2026 
Environment - muggy, 77F
PAX - Half, Mea

Warm-arama

Gauntlet
5 merkins, 10 LBCs, 15 squats

10 MikeTyson Pushups at the Cannon.

Long run around the HS back to the cars.

COT

Next up - Saturday 8/8/26 bootcamp 0700 
IMG_9463.JPG

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