F3Backblast #Thursday July 23, 2026

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#F3Backblast #Thursday July 23, 2026

AREA OF OPERATION: GC Memorial Park #Detention 

ENVIRONMENT: 48° F


PAX: 

Cancel, Mea, Junior, Frodo, Half, Worm


WARMARAMA

side straddle hops

Imperial walkers

Don Quixotes

hi butts


THE THING:

We ran a light pole gauntlet, performing ten reps of a unique exercise at each pole. Members of the pax rotated through Pole Q. Movements included: 

  • Merkins
  • Sumo squats
  • bicycles
  • 8-count merkins
  • head shoulders knees toes tap merkins
  • boring squats
  • big boy sit ups
  • hand release merkins
  • Ras
  • merkin jacks
  • lunges
  • motivators
  • inverted dancing bears
  • hand clap merkins

6 MOM


CIRCLE OF TRUST: 

  • #F3Count: 6 pax

TAPs:

  • Ruck on Friday, 6 AM


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