F3Backblast #Thursday June 25, 2026
#F3Backblast #Thursday June 25, 2026
AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 62° F
PAX:
Cancel, Half, Worm, ToddGack
WARMARAMA
side straddle hops
Imperial walkers
Don Quixotes
Shoulder burner:
- Ras
- overhead claps
- cherry pickers
- hallelujahs
- Michael Phelps
- seagulls
THE THING:
Table Scramble Bonus x2
+ table rows
+ bench dips
Playground Circuit x1.5
- Hanging rows
- Merkins with twist h/s/k/t
- fence sit
6 MOM
walking lunges
bear crawl
CIRCLE OF TRUST:
- #F3Count: 4 pax
TAPs:
- Ruck on Friday, 6 AM
- F3 Pub Night at Patch’s house, Wednesday, July 8!
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