F3Backblast #Thursday June 16, 2026

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#F3Backblast #Thursday June 16, 2026

AREA OF OPERATION: GC Memorial Park #Detention 

ENVIRONMENT: 68° F

PAX: 

Cancel, Half, Mea, Blacktop, Frodo


THE THING:

Playground Circuit:

  • Hanging rows
  • Merkins with a twist
  • Motivators
  • 1 min fence sit

6 MOM


CIRCLE OF TRUST: 

  • #F3Count: 4 pax


TAPs:

  • Ruck on Friday, 6 AM
  • F3 Pub Night at Patch’s house, Wednesday, July 8!

Uploaded Image



James D. Witmer

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