backblast 11JUN26

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Backblast F3GroveCityPA
11JUN26
Environment - muggy 70F
PAX: Blacktop, Cancel, Frodo, Half, Mea

Warmarama 

Mini gauntlet - 5 merkins at each light post until we hit the center of the park.

Strawberry Days Table work.
The tables were arranged in a central horseshoe for GC Strawberry Days so we did a Last-man-up course with:
50 hack squats
50 table rows
50 calf raises
50 shrugs
50 step ups
50(sih) bench seats to finish

6 minutes of Mary

COT
 

IMG_9271.JPG



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