backblast 21MAY26

Backblast F3GroveCity 

0600, 21MAY26

Environment - chilly-ish

PAX: Cancel, Frodo, Half, Jr, Mea, Professor

Warmarama

Thang - Small space + small moves = big pain

A) bucket drops, dancing bears, goofy pushups, jog a lap around light posts

B) dancing crabs (bridge position - hand to opposite foot), reverse bucket drops (bridge position - arm up and rotate for knee to touch bicep), merkins, jog a lap

C) squats, calf & half, apollo ohno's, jog a lap

Repeat - A, B, C

6MOM

COT

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