5/7 Backblast

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F3grovecityPA Backblast
5/7/26
Environment: Cool 38F
PAX: Blacktop, Cancel, Frodo, Half, Junior, Mea, Professor

Warm-a-rama

Thang - 4 Times Tables
Round 1 - tables rows, hack squats, bench press - small then large pavilion, run a lap
Round 2 - shrugs, calf raise, mercan - at small & large pavilion, run a lap
Round 3 -  tables rows, hack squats, bench press - small & large pavilion, run a lap
Round 4 - shrugs, calf raise, mercan - at small & large pavilion

6 MOM

COT

Moleskine - "Respect" workout and gathering at 5:30pm June 3rd at Big Rail for Mea hitting the magic number. Trivia to follow which starts at 7pm sharp.

IMG_9157.JPG

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