Re: backblast 4/9
"Like F3" 😆
On Thu, Apr 9, 2026 at 7:00 AM Dan K <dkulp2003@gmail.com> wrote:
F3GroveCityPA Backblast--09APR26Environment: cooler than it looked. Like F3.PAX: Cancel, Half, Mea, Professor
Warmarama
Gauntlet - There and back againEach utility pole had a stop with 3x merkins(OYO), 5x squats (U), 5x calf&half (IC)15 ish stops x 2 = a good workout
COT
Ruck 0600 on FridaySaturday "Folds of Honor" mega ruck in Pittsburgh
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