backblast 4/9

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F3GroveCityPA Backblast
09APR26
Environment: cooler than it looked. Like F3.
PAX: Cancel, Half, Mea, Professor

Warmarama

Gauntlet - There and back again
Each utility pole had a stop with 3x merkins(OYO), 5x squats (U), 5x calf&half (IC)
15 ish stops x 2 = a good workout

COT

Ruck 0600 on Friday
Saturday "Folds of Honor" mega ruck in Pittsburgh

IMG_9097.JPG

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