19FEB2026 Backblast
F3GroveCityPA Backblast
-- 19FEB2026
Environment 44F
PAX: Blacktop, Cancel, Half, Mea
Warmarama
Thang - curb stuff
With a med ball being passed and a lap in between
Calf raises (x10 each person),copperhead squats (x10 each person), air press (x10 each person), decline merkins (x10), incline merkins (x10), ballerina squats (x10)
6MOM
Motivator
COT
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