F3GroveCityPA Backblast 01JAN25

Backblast

Environment - probably about 3F

Warmarama

Thang - 

3 rounds of deconstructed burpees with a jogged lightpost lap for recovery.

Snow shoveling at Mea's

Moleskin - 

The first day starts today.

Ruck 0600 friday (might have happened)

Bootcamp 0700 Saturday

--
You received this message because you are subscribed to the Google Groups "F3GroveCity" group.
To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGBqWOx%3Db5kiMpNuwSq2ZBZFUa0GXoDm79Xrj7_PvSf-xQ%40mail.gmail.com.