F3GroveCityPA Backblast 01JAN25

Backblast
Environment - probably about 3F

Warmarama

Thang - 
3 rounds of deconstructed burpees with a jogged lightpost lap for recovery.

Snow shoveling at Mea's

Moleskin - 
The first day starts today.

Ruck 0600 friday (might have happened)
Bootcamp 0700 Saturday


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