f3 grove city

Pax - Cancel, Mea, Patch, Skillet

Environment, -4F, activities were held inside an undisclosed location

Marmara

Thang -

medicine ball passed around for reps of:

Squats, merkins, air press, calf raise, up&outs

run a lap

6 MOM

COT

next - Monday - 0600 ruck, 0630 bootcamp

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