29jan26 backblast

pax: cancel, half, mea, professor

Environment: -1. Being out of F's to give, Mother Nature tried to take one of our 3.  We did not yield

Warmarama

Thang - Ladders

Two ladders (5, 10, 15, 20, 15, 10, 5) with movements on each end of jogging between light posts.

#1 - merkins & squats

#2 - overhead claps & calf raises

6MOM

COT

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