F3 GrovecityPA backblast

27NOV25 Backblast f3grovecityPA

Environment: 32f, breezy

Pax: blacktop, cancel, Frodo, half, Mea, OFD, worm

Warmarama

Parking lot roulette-

Do 10reps of an exercise (rotating thru the pax) move the marker 1 spot, jog a lap. Repeat.

COT

Thanksgiving. Who gets up at 6am on a day off to be chilly and break a sweat? F3 that's who.

We're grateful for the organization in general and the folks who keep showing up.

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