#8 manniversary backblast
08NOV25 Backblast F3GroveCityPA
Environment: cool 45F
Pax: Blacktop, Cancel, Fizzle, Half, Legday (FNG), Mea, OFD, Patch, Professor, Skillet, Slippy, Worm
Thang -
Warmarama - OFD
various movements including work in a full squat
Tablework - Half
table scramble with stops for dips, bench press, modified row, bench squats
Legs - Cancel
mike tyson pushups, Lt Dans, dealer's choice
6 MOM - Professor
COT
Fellowship in Blacktop's garage followed the workout. There was merriment and conversation for all.
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