F3Backblast #Thursday Oct 2 2025

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#F3Backblast #Thursday Oct 2 2025

AREA OF OPERATION: GC Memorial Park #Detention 

ENVIRONMENT: 45° F

PAX: 

Half, Mea, Professor, Worm

ThE THING - reps to 15 when possible 

  • Warmarama
  • Merkin & burpees half gauntlet 
  • Table scramble 
  • Table rows
  • Hack squats
  • Hanging rows
  • Squats
  • Dead hang
  • Fence sit
  • 6 MOM

CIRCLE OF TRUST:

  • #F3Count: 4 pax

TAPs:

  • Ruck on Friday, 6 AM
  • Beat-down Saturday, 7 AM



James D. Witmer

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