Backblast Oct 30, 2025
F3GroveCityPA Backblast
PAX: Blacktop, Cancel, Frodo, Half, Mea
Envron: Rainy 46F
Immediately to pavillion - Warmaram
"Time isn't moving"
1 min plank, 1 min wall sit, 1 min 6inches
10 merkins, 10 ejector seat squats, 10 LBC's
1 min plank, 1 min wall sit, 1 min 6inches
15 merkins, 14 ejector seats, 15 LBCs
1 min plank, 1 min wall sit, 1 min 6inches
10 merkins, 10 ejector seat squats, 10 LBC's
1 min plank, 1 min wall sit, 1 min 6inches
6 MOM
Motivator from 7
COT
NOTE: Nov 8 Manniversary
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