11 SEP25 Backblast
11SEP25 Backblast
Environ: 55F
PAX: Blacktop, Cancel, Half, Mea, Professor, Worm
Warmarama
Mosey to small pavillion
THANG - Jr's Major Pain (an ROTC inspired workout that Jr slogged thru and Mea interpreted with artistic license)
Ladder down from 20 of squats with jogging a lap.
at 15, 10 and 5 engage with 15 merkins and a bear crawl
6MOM
COT
Sunday Sept 21 @ 7pm is a house concert at Mea's. All are welcome.
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