08SEP25 backblast

08SEP25 Backblast F3GroveCityPA

Environment: 40s, brisk (not like tea)

0600 Ruck

PAX: Cancel, Mea

0630 Bootcamp

PAX: Half, Mea

Gauntlet

2 post waramara

13(ish) posts of 5-10-15 cycling merkins, LBCs, squats

Lt Dans

Jog to Pavilion

5-10-15 cycling table rows, shrugs, hack squats

COT

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