aug 25 backblast
25AUG25 Backblast F3GroveCityPA
0600 RuckPAX- Mea, Professor
0630 Bootcamp - Frodo, Mea
Warmarama
Thang - Guantlet
jogged to lightposts with stops for 5 merkins, 10 squats, 15 calf raises
Lt Dans, jog to pavillion
6MOM
COT - taps for school stuff starting. parents, teachers, kids, traffic, life.
Next workout 0600 Thursday
Mea's Labor Day picnic is Sunday 8/31 running 1300-?
Feel free to drop in
You received this message because you are subscribed to the Google Groups "F3GroveCity" group.
To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGA8KZRA6kX-qRi9Lscd7CmXu_c_N9J8NHgQ2V4LCOOChg%40mail.gmail.com.