8/18 Backblast
AO: Detention
Environment: 60, lovely and just a bit sticky
EC Ruck: Cancel, Half, Mea, Professor
Pax: Half, Mea
Q: Professor
Warmarama
Playground circuit: rows, bench dips, step ups, Mercans, heel touch squats, lap the basketball court. X3
Small pavillion for calf raises and Mary
COT: time under tension
Next workout 6 AM Thursday
Brew Ruck 6 PM Thursday-park at Hunter Farm
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