Backblast-F3 UNO

Date: 7-19-25

AO: #detention (F3 Grove City)

PAX: 3Rivers (DR), Patch, Cancel, OFD

FNGs: 0

Q: Cancel

Total: 4

Conditions: Practically Perfect in Everyway

Warmarama: 

Ra's

Cherry Pickers

Don Quixote's

Imperial Walkers

Mosey to the Pavilion of Pain

The Thang:  

F3 Uno Fun and Games

Blue cards = Arms

Green cards = Legs

Yellow cards = Core

Red cards = Cardio

Skip = increase reps by 5, add a coupon, or stretching

exercise

Reverse = Repeat last rep/set

Draw Two = draw two and do all back-to-back

Wild card = 10-count motivator or 10 burpees

Wild Draw Four = draw four and do all back-to-back

Mosey to the tables by the pond for a round of Broga to stretch and cool down.  

COT:

Prayers for the PAX

5th Annual BrewRuck planned, date forthcoming.

Great to have 3 Rivers with us from Twin Cities!

Coffeteria at Clarks.

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