14JUL25 backblast
14JUL25 Backblast F3GroveCityPA
0600 EC Ruck
0630 Bootcamp
Environ: muggy, 80F
PAX: Frodo, Mea, Professor, Cancel (ruck)
Thang - Gauntlet
Stop at each lightpost for squats, merkins and a core exercise. Std jog of same course back to parking lot.
COT
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