backblast 6/9/25

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Backblast - 09JUN25
0600 Ruck - Cancel, GMoney (G$), Half, Mea
0630 Bootcamp - G$, Half, Mea
Warmarama
THANG -
Guantlet (5 merkins, 5 LBCs, 5 squats)
5 burpees at the flag
Lt Dans to the Handicap parking spot
Mosey to some tables for a table circuit -
bench dips, rows, shrugs, calf raise, hack squat
COT
PA Keystone Convergence is June 27-28. It is great time and housing is available if needed.
Next workout is Thursday 0600.
May be an image of 3 people

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