F3Backblast #Thursday April 3, 2025

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#F3Backblast #Thursday April 3, 2025

AREA OF OPERATION: GC Memorial Park #Detention 

ENVIRONMENT: 59° F


PAX: Cancel, Half, Mea, Patch, Professor, Worm


  • Table Scramble with bonus Merkins 
  • Table Vaults with bonus Merkins 
  • Wall sit recovery
  • Table rows 
  • 6 MOM


CIRCLE OF TRUST:

  • #F3Count: 6 pax


TAPs:

  • Ruck on Friday, 6 AM
  • Beat-down Saturday, 7 AM





James D. Witmer

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