Backblast 24MAR25

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24MAR25 F3GroveCityPA Backblast
Environment: 43, cloudy
0609 ruck - Cancel, Mea, Professor
0630 bootcamp- Mea, Patch, TrueBlue
Warmarama
Medicine Ball rotation -
Each pax held the 20lb ball in rotation as we moved through up&outs, squats, calf raises, LBCs, bench press, air press, lunges
COT
Notes:
Keystone Convergence June 27-28 in Harrisburg


May be an image of 3 people, road and text

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