#F3Backblast#Saturday Jan 4, 2025

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AO: #Detention/GC Memorial Park Small Highland Pavillion
Environment: 17° F, snowy and peaceful
PAX: Cancel
The Thing: Wamarama
  • Stretches
  • Imperial Walkers
  • Don Quixotes
Beatdown: 
  • Jog o pavilion
  • Decline Mericans
  • Apollo Onos
  • Core: Flutter kicks/LBCs, Box cutters, Crunchy Frogs
  • Incline Mericans
  • Sumo Squats
  • Handstand
  • Copperhead Squats
  • Jog back to Detention
CoT: #F3Count: 1 PAX (notice the single line of footprints in the pic!)
  • Prayers for each PAX and especially Patch and his family today for his Father's funeral and Professor on pilgrimage
  • Home to sweep the sidewalks (a good workout on its own!)
TAPs: Half Ruck Monday, 6:00 AM followed by Beatdown at 6:30 AM


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