#F3Backblast #Thursday Jan 2, 2025

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#F3Backblast #Thursday Jan 2, 2025

AREA OF OPERATION: GC Memorial Park #Detention 

ENVIRONMENT: 27° F, windy, icy

PAX: Cancel, Half


THE THING:

Warmarama

  • side straddle hops
  • Imperial walkers 
  • Don Quixotes 

Beatdown:

  • Jogging
  • Merkins


CIRCLE OF TRUST:

  • #F3Count: 2 pax

TAPs:

  • Ruck on Friday, 6 AM! 
  • Prayers for sick family members, Pax returning to work 







James D. Witmer
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