#F3Backblast #Monday December 30, 2024
AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 46° F, raining
Extra Credit Ruck: Professor, Mea, Junior, Cancel, Half, TombRaider, Glazed, SuperMario, TechMo
Beatdown: Professor, Mea, Junior, Fizzle, OFD, TombRaider, Glazed, SuperMario, TechMo
QiC: Half
THE THING:
Deck O Cards
♦️bench press
♥️ ejector seats
♣️ Mary / table rows
♠️ Warmarama
🃏table scramble / jog lap
CIRCLE OF TRUST:
#F3Count: 10 pax
T.A.P.s:
- Welcome to FNG TechMo!
- We need a QiC for next workout: Thursday, 6 AM!
You received this message because you are subscribed to the Google Groups "F3GroveCity" group.
To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RfG7JMZBDLYpbxxpkjabqpf7r5nQdCgUUs_XVhxeuvRiQ%40mail.gmail.com.