#F3Backblast #Thursday Oct 24, 2023
#F3Backblast #Thursday Oct 24, 2023
-- AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 40° F
PAX: Cancel, Frodo, Gladiator, Mea, Patch, Professor, Worm
QiC: Half
THE THING:
Warmarama (Tequila!):
- side straddle hops
- Tin Soldiers
- Hillbillies
MUSICAL NONSENSE
- Sally Up merkins
- Hooked on a Feeling Legs
- Heinz Baked Beans 1-min table rows
- Benny Hill 1-min step ups
- Benny Hill 1-min table leg press
- Tubthumping burpees
- 6-min Mary
CIRCLE OF TRUST:
- #F3Count: 8 pax
- Prayers for family health concerns
TAPs:
- Ruck on Friday, 6 AM!
- Workout Saturday, 7AM!
- COFFEERAMA @ Clark's
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