#F3Backblast #Monday October 14, 2024
#F3Backblast #Monday October 14, 2024
AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 46° F, raining
Extra Credit Ruck: Professor, Gladiator, Cancel, Half
Beatdown: Professor, Gladiator, Cancel
QiC: Half
THE THING:
Deck O Cards
♦️merkins
♥️ Squats
♣️ Mary
♠️ Warmarama
🃏table scramble / jog lap
CIRCLE OF TRUST:
#F3Count: 4 pax
T.A.P.s:
- Prayers for Gladiator's sister
- Next workout is Thursday, 6 AM!
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