Backblast 07OCT24

-
F3 GroveCityPA Backblast
07OCT24
0600 Ruck - Gladiator (FNG), Mea, Professor
0630 Bootcamp
Pax - Frodo, Gladiator (FNG), Mea, Patch, TrueBlue
Warmarama
SSHops, imperial walkers, don Quixotes, arm burner
Pavilions - 10, 15, 5
Starting at small pavilion-
Table rows, hack squats, calves, core exercise
Repeat at big pavilion ; go back to small for next set.
COT
Welcome FNG - Gladiator.
Next workout is 0600 Thursday
May be an image of 5 people and frisbee

--
You received this message because you are subscribed to the Google Groups "F3GroveCity" group.
To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/f3grovecity/CANYwqGCqoQwJ%2B0%2BNxSfYXTC3U6ASfD%3DOZKKb_ryUVfxmYK4VOA%40mail.gmail.com.