Backblast 30SEP24
F3 GroveCity PA
Backblast
30Sep24
0600 ruck - Cancel, Half, Mea, Professor
0630 bootcamp - Frodo, Half, Mea
Thang -
Jog to park exit
5 merkins, 10 squats , 15 of a core exercise
Jog to cannon and repeat
Lt dans
Jog to pavilion
Stretchy stuff and 5-10-15
COT
Next workout 0600 Thursday
F3 Pgh has a t-shift order. Reach out to Mea if you want one and avoid a shipping charge.
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