F3Backblast #Thursday Sept 4 2025

-

#F3Backblast #Thursday Sept 4 2025

AREA OF OPERATION: GC Memorial Park #Detention 

ENVIRONMENT: 63° F


PAX: 

Cancel, Half, Mea, Professor


ThE THING - reps to 15 when possible 

  • Warmarama
  • Merkins
  • Table scramble 
  • Hack squats
  • Zombie crunches + heels to heaven 
  • Hanging rows
  • Squats
  • Dead hang
  • Fence sit


CIRCLE OF TRUST:

  • #F3Count: 4 pax


TAPs:

  • Ruck on Friday, 6 AM
  • Beat-down Saturday, 7 AM



James D. Witmer

--
You received this message because you are subscribed to the Google Groups "F3GroveCity" group.
To unsubscribe from this group and stop receiving emails from it, send an email to f3grovecity+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/f3grovecity/CA%2BkN3RdH3V%3DzOyTvOQTXfyu%2BGwiFy2Xb%2BsVSTrYSj2PKXenSgQ%40mail.gmail.com.