backblast 01SEP25
F3 GroveCItyPA Backblast
-- 0600 Ruck
0630 Bootcamp
Environment 48F, clear.
PAX - Cancel, Mea, Professor
Warmarama
12 Labors - a Labor Day workout based on the 12 Labors of Hercules
- Slaying the Nemean lion - Hercules strangled it requiring grip strentgh; 30s hang
- Slaying the nine-headed Lernaean Hydra - 9 burpees
- Capturing the Ceryneian Hind - using a net; fence sit
- Capturing the Erymanthian Boar - carried the body on his shoulder; table rows
- Cleaning the Augean stables in a single day - awarded 10% of the 3000 head of cattle; 300 squats auction count
- Slaying the Stymphalian birds; 20 seagulls
- Capturing the Cretan Bull; 20 merkins
- Stealing the Mares of Diomedes; table scramble
- Obtaining the belt of Hippolyta, queen of the Amazons; 20 crunchy frogs
- Obtaining the cattle of the three-bodied giant Geryon; 20 reverse lunges
- Stealing three of the golden apples of the Hesperides; 20 table shrugs
- Capturing and bringing back Cerberus; 20 bench presses
COT
Next workout: 0600 Thursday.
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