F3 Backblast - 2024-03-28T11:24:24+0000
28MAR24
0600
Environment- cool 35F
PAX: Professor, Half, Worm, Patch
Q: Mea
Warmarama-
SS hops, imperial walkers, don Quixotes, hillbillies, grass grabbers
Springy Legs
Flat ground - split squats, 5 regular & 5 explosive for each leg
Jog
Curb - split squats, Bavarian squats, butt to curb squats; 5 regular &
5 explosive
Jog
Stanchions - split squats, Bavarian squats, bench squats; 5 regular &
5 explosive
(Repeat above items)
6 MOM
COT
Friday 0600 Ruck
https://www.facebook.com/groups/378389202582527/permalink/1817708745317225/
#SYITG